Mon 29th Mar 2021 at 5:00pm by The wee beastie

Run > General
  • Time
    1:10:16
  • Miles
    8.74
  • Min/mi
    8:02
  • Pacing
    59%
  • WAVA
    62.81
  • Stride(cm)
    130
  • Cals
    513
  • Cadence
    154
  • BPM
    134
  • %MHR
    81.9
  • B/mi
    1080
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.79m - 38:38(8:04/m) 132/146bpm 296cal 7.44/9.91mph
2) 0.07m - 23(5:30/m) 140/143bpm 3cal 10.92/11.92mph
3) 0.14m - 1:00(7:04/m) 139/144bpm 7cal 8.5/11.73mph
4) 0.07m - 33(7:47/m) 142/145bpm 4cal 7.71/7.87mph
5) 0.15m - 1:00(6:47/m) 132/147bpm 6cal 8.84/9.41mph
6) 0.07m - 28(6:34/m) 143/145bpm 3cal 9.13/10.14mph
7) 0.12m - 1:00(8:18/m) 139/146bpm 7cal 7.23/9.64mph
8) 0.07m - 31(7:29/m) 144/147bpm 4cal 8.02/8.12mph
9) 0.14m - 1:00(7:05/m) 142/148bpm 8cal 8.46/8.56mph
10) 0.07m - 27(6:26/m) 144/146bpm 3cal 9.33/9.41mph
11) 0.13m - 1:00(7:44/m) 142/146bpm 8cal 7.76/9.37mph
12) 0.07m - 27(6:26/m) 139/142bpm 3cal 9.34/9.5mph
13) 0.13m - 1:00(7:49/m) 137/143bpm 7cal 7.68/9.66mph
14) 0.07m - 32(7:37/m) 142/147bpm 4cal 7.87/7.7mph
15) 0.13m - 1:00(7:48/m) 142/146bpm 8cal 7.69/7.87mph
16) 0.07m - 29(6:51/m) 141/144bpm 3cal 8.76/8.95mph
17) 0.11m - 1:00(9:15/m) 139/146bpm 7cal 6.48/8.95mph
18) 0.07m - 26(6:14/m) 144/148bpm 3cal 9.63/10.46mph
19) 0.13m - 1:00(7:58/m) 139/144bpm 7cal 7.53/10.48mph
20) 0.07m - 24(5:42/m) 144/146bpm 3cal 10.53/11.25mph
21) 0.13m - 1:00(7:47/m) 141/147bpm 7cal 7.72/11.27mph
22) 1.95m - 16:58(8:43/m) 137/145bpm 112cal 6.89/8.58mph
38:38 23 1:00 33 1:00 28 1:00 31 1:00 27 1:00 27 1:00 32 1:00 29 1:00 26 1:00 24 1:00 16:58

Pace

20% 44% 33% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 104 62-129 907 154 110-222 3/5
0.50 4:40 2:29 9:57 129 125-133 1283 152 150-154 5/1
0.75 6:58 2:18 +10 9:11 129 119-135 1185 160 152-184 10/0
1.00 10:03 3:05 +40 12:21 121 113-134 1495 161 150-176 1/4
1.25 11:58 1:55 7:39 132 129-136 1010 154 152-156 0/14
1.50 13:54 1:56 7:44 129 125-137 998 154 152-158 0/6
1.75 15:59 2:05 8:21 133 127-138 1111 153 150-158 1/2
2.00 17:54 1:55 7:41 136 132-143 1046 154 152-156 6/0
2.25 19:43 1:48 7:14 133 129-143 961 155 152-158 1/1
2.50 21:44 2:01 8:05 135 129-142 1091 154 152-158 1/8
2.75 23:28 1:43 6:54 137 134-141 945 155 152-158 1/2
3.00 25:25 1:58 7:51 137 133-140 1075 153 150-158 0/8
3.25 27:34 2:08 8:33 139 134-142 1189 152 150-154 7/3
3.50 31:28 3:55 +1:48 15:40 133 107-140 2083 149 106-158 2/6
3.75 33:30 2:02 8:06 138 126-144 1118 153 152-156 7/2
4.00 35:25 1:55 7:42 139 133-143 1070 154 152-158 3/0
4.25 37:14 1:48 7:13 140 136-143 1011 155 152-156 0/3
4.50 38:59 1:46 7:03 140 135-145 986 154 152-158 0/7
4.75 40:56 1:57 7:47 135 130-140 1051 155 152-160 0/8
5.00 42:37 1:41 6:44 139 135-144 936 160 152-166 0/3
5.25 45:26 2:49 +1:03 11:14 136 113-147 1528 154 98-170 1/7
5.50 47:20 1:54 7:36 142 137-148 1080 156 150-166 0/16
5.75 49:08 1:48 7:11 142 139-146 1019 156 152-164 4/0
6.00 50:58 1:51 7:23 138 134-143 1020 157 152-164 0/2
6.25 52:52 1:54 7:35 142 137-146 1078 155 152-162 1/1
6.50 55:27 2:35 +38 10:21 140 132-148 1448 158 150-170 6/0
6.75 57:18 1:50 7:21 142 137-147 1044 157 152-170 8/1
7.00 59:16 1:58 7:54 142 136-145 1121 153 152-156 0/3
7.25 1:01:14 1:58 7:50 141 139-145 1105 154 152-158 0/0
7.50 1:03:24 2:10 8:40 141 138-143 1222 154 152-164 4/0
7.75 1:06:52 3:28 +1:03 13:52 126 99-139 1748 150 102-158 14/1
8.00 1:09:09 2:17 9:08 138 131-141 1260 151 148-154 15/4
8.25 1:11:29 2:21 9:22 137 134-139 1284 151 150-152 18/1
8.50 1:13:29 2:00 7:59 136 127-140 1086 152 148-156 2/2
8.74 1:15:37 2:08 8:59 132 125-140 1186 152 146-156 1/6

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 93m, Range 73m, Flat prediction 1:05:46
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.4% 9:55
16 2.3% 8:53
16 1.9% 9:01
10 3.4% 8:44
See your biggest climbs

Cadence

154 (222 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 154 8.7 1:09:54 8:19
Walk 4.1 102 0 3:12 2:01:35
Pause 3.2 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.50% More
800m 3:29 7:01 55.65% More
1km 4:26 7:08 57.13% More
Mile 7:11 7:11 60.37% More
5k 24:23 7:51 62.10% More
5 miles 40:51 8:10 60.39% More
10k 50:50 8:11 60.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.30
5km 23:29 7:34 64.45
5M 38:52 7:46 63.49
10km 48:57 7:53 63.09
10M 1:21:03 8:06 62.60
Half 1:47:54 8:14 61.32
20M 2:48:59 8:27 61.43
Mara 3:44:59 8:35 61.00
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