Mon 29th Mar 2021 at 6:00pm by Jogging Jon

Walk > General

Codopoly day 1

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Time
20:39
Miles
0.77
Min/mi
26:49
Stride(cm)
55
Cals
110
Cadence
109
BPM
105
%MHR
61.1
B/mi
2804
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 20:39(26:45/m) 106/116bpm 110cal 39/59rpm 2.24/3.9mph

20:39

Pace

19%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	106 97-113	2527	109 106-118	1/1
0.13	3:45	2:16	36:13	96 71-115	3476	111 108-118	1/2
0.19	5:07	1:22	21:48	111 102-114	2419	111 108-118	0/1
0.25	6:22	1:15	20:07	105 101-113	2113	107 100-112	1/3
0.31	7:40	1:18	20:45	110 107-115	2282	111 108-114	3/2
0.38	8:55	1:15	19:57	109 102-115	2175	110 108-112	1/1
0.44	10:29	1:34	25:04	107 104-111	2683	109 102-116	1/1
0.50	11:47	1:18	20:54	108 106-112	2256	106 98-110	1/1
0.56	13:05	1:17	20:34	111 108-114	2283	106 104-108	1/2
0.63	14:20	1:15	20:01	111 109-114	2222	108 106-110	1/2
0.69	15:34	1:15	19:58	111 108-114	2216	109 104-112	2/2
0.75	18:59	3:25	54:33	102 88-113	5565	110 106-112	3/4
0.77	20:39	1:40	1:16:26	99 93-107	7567	-	0/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:23	20:53	More
1km	12:57	20:51	More

Predictions

Dist	Time	Per Mile

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