Mon 29th Mar 2021 at 5:00pm by dobbers

Run > General

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Time
1:09:29
Miles
7.15
Min/mi
9:43
Pacing
93%
WAVA
51.38
Stride(cm)
108
Cals
993
Cadence
153
BPM
144
%MHR
80
B/mi
1399
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 123/134bpm 78cal
2) 0.62m - 6:10(9:55/m) 129/139bpm 79cal
3) 0.62m - 6:09(9:54/m) 135/139bpm 82cal
4) 0.62m - 6:10(9:56/m) 136/143bpm 83cal
5) 0.62m - 5:51(9:25/m) 147/153bpm 87cal
6) 0.62m - 5:56(9:33/m) 147/153bpm 87cal
7) 0.62m - 5:56(9:32/m) 151/156bpm 89cal
8) 0.62m - 6:12(9:58/m) 148/153bpm 87cal
9) 0.62m - 6:09(9:54/m) 152/157bpm 91cal
10) 0.62m - 6:00(9:39/m) 158/168bpm 93cal
11) 0.62m - 5:39(9:06/m) 158/162bpm 89cal
12) 0.32m - 3:03(9:40/m) 160/170bpm 48cal

6:14 6:10 6:09 6:10 5:51 5:56 5:56 6:12 6:09 6:00 5:39 3:03

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	114 87-125	1191	148 112-156	2/14
0.50	5:14	2:37 +9	10:29	129 123-134	1353	153 144-156	18/3
0.75	7:38	2:24	9:36	124 122-127	1191	152 144-154	15/17
1.00	10:12	2:34	10:15	124 121-128	1271	146 94-154	0/24
1.25	12:38	2:27	9:46	138 131-139	1349	154 150-158	9/11
1.50	15:10	2:31	10:05	137 136-139	1382	154 154-158	16/2
1.75	17:37	2:28	9:52	134 130-136	1321	154 152-156	23/6
2.00	20:03	2:26	9:44	135 132-136	1313	153 152-156	7/24
2.25	22:28	2:25	9:39	136 134-140	1312	154 152-156	7/10
2.50	25:00	2:32	10:07	137 129-143	1385	146 110-156	3/12
2.75	27:21	2:21	9:24	145 140-148	1363	155 152-156	9/7
3.00	29:47	2:26	9:46	149 146-151	1455	154 152-158	9/4
3.25	32:11	2:23	9:33	149 146-153	1424	152 138-156	18/5
3.50	34:33	2:23	9:30	144 142-147	1368	152 144-156	9/11
3.75	36:53	2:19	9:18	149 147-151	1385	153 150-156	9/11
4.00	39:15	2:23	9:32	150 146-155	1429	152 150-156	22/6
4.25	41:36	2:20	9:22	151 146-155	1413	154 148-156	16/16
4.50	44:08	2:32	10:08	151 145-155	1531	152 146-156	9/17
4.75	46:36	2:28	9:52	148 144-153	1461	152 150-152	7/8
5.00	49:04	2:28	9:53	146 138-149	1444	152 148-154	1/13
5.25	51:33	2:29	9:55	151 147-157	1497	153 152-156	6/9
5.50	54:03	2:30	10:01	152 150-154	1524	154 152-156	15/10
5.75	56:28	2:25	9:40	156 151-166	1507	155 154-156	10/7
6.00	58:53	2:24	9:38	161 156-167	1551	155 152-156	20/15
6.25	1:01:17	2:24	9:35	155 151-160	1486	155 152-158	10/21
6.50	1:03:28	2:11	8:45	158 154-162	1384	157 154-158	7/11
6.75	1:05:46	2:18	9:13	158 153-161	1457	154 120-160	13/2
7.00	1:08:10	2:24	9:34	158 153-161	1512	154 114-160	13/12
7.15	1:09:39	1:29	9:54	161 156-169	1595	155 152-158	1/20

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	9:29
17 4.9%	9:59
16 4.5%	9:32
15 11.5%	9:26
15 4.8%	10:21
14 3.2%	9:18
See your biggest climbs

Cadence

153 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	7.1	1:09:01	9:42
Walk	0.9	109	0	38	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.36%	More
800m	4:25	8:52	45.44%	More
1km	5:36	9:01	46.60%	More
Mile	9:16	9:16	47.85%	More
5k	29:50	9:36	50.59%	More
5 miles	48:06	9:37	51.16%	More
10k	1:00:10	9:41	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:43	9:15	52.55
5M	47:33	9:31	51.75
10km	59:53	9:38	51.35
10M	1:39:09	9:55	51.30
Half	2:12:01	10:05	50.61
20M	3:26:44	10:20	51.21
Mara	4:35:15	10:30	51.29

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