Mon 29th Mar 2021 at 6:00pm by Dave..M

Walk > General

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Time
32:04
Miles
1.44
Min/mi
22:16
Stride(cm)
64
Cals
243
Cadence
113
BPM
119
%MHR
69.8
B/mi
2659
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 117/172bpm 163cal 57/84rpm 2.58/4.03mph
2) 0.44m - 8:46(19:54/m) 126/139bpm 80cal 57/62rpm 3.02/3.89mph

23:17 8:46

Pace

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	102 62-132	1912	118 118-118	55/1
0.13	2:19	1:09	18:20	152 132-172	2787	118 116-120	4/0
0.19	3:29	1:10	18:41	150 136-171	2803	119 118-120	2/1
0.25	4:53	1:24	22:29	139 119-149	3125	115 100-118	6/0
0.31	6:08	1:14	19:52	131 117-136	2602	116 102-122	6/7
0.38	7:26	1:18	20:50	120 114-125	2500	116 112-122	2/3
0.44	10:07	2:40	42:48	95 73-121	4066	112 88-138	3/4
0.50	11:13	1:06	17:40	113 95-138	1996	117 108-142	6/1
0.56	12:30	1:17	20:30	115 93-134	2358	108 82-148	4/1
0.63	13:42	1:13	19:24	108 94-141	2096	108 88-120	3/3
0.69	15:24	1:42	27:11	104 91-149	2827	110 90-134	2/3
0.75	16:43	1:19	21:05	105 91-141	2213	119 110-150	3/3
0.81	18:45	2:01	32:17	111 76-143	3584	110 58-168	6/2
0.88	20:34	1:49	29:11	116 83-135	3385	110 98-136	4/3
0.94	21:56	1:22	21:50	122 112-131	2664	110 108-112	2/6
1.00	23:18	1:22	21:50	124 114-138	2706	113 100-128	6/1
1.06	24:33	1:16	20:09	131 116-139	2639	114 112-122	0/6
1.13	25:46	1:12	19:19	124 114-130	2396	115 112-116	1/6
1.19	27:02	1:16	20:15	130 122-137	2632	116 114-116	1/2
1.25	28:14	1:13	19:24	127 118-136	2464	115 114-116	2/2
1.31	29:21	1:07	17:44	124 120-128	2200	116 114-116	1/3
1.38	30:29	1:08	18:08	125 109-130	2267	116 116-116	1/4
1.44	31:42	1:13	19:32	119 109-125	2325	112 96-116	2/2
1.44	32:03	21	1:40:32	129 122-137	12969	91 86-94	0/0

Heart

119/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:36	19:19	More
1km	12:46	20:32	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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