Mon 29th Mar 2021 at 6:00pm by Fat Boy

Run > General

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Time
46:08
Miles
6.22
Min/mi
7:25
Pacing
93%
WAVA
65.58
Stride(cm)
136
Cals
558
Cadence
160
BPM
124
%MHR
72.3
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 114/134bpm 81cal 79/83rpm 8.01/0mph
2) 1m - 7:43(7:43/m) 99/119bpm 53cal 79/82rpm 7.77/0mph
3) 1m - 7:36(7:36/m) 115/152bpm 75cal 79/82rpm 7.89/0mph
4) 1m - 7:31(7:31/m) 139/152bpm 112cal 80/84rpm 7.99/0mph
5) 1m - 7:04(7:04/m) 140/145bpm 105cal 81/83rpm 8.48/0mph
6) 1m - 7:12(7:12/m) 142/153bpm 108cal 80/83rpm 8.34/0mph
7) 0.22m - 1:32(7:05/m) 149/151bpm 24cal 80/82rpm 8.47/0mph

7:30 7:43 7:36 7:31 7:04 7:12 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	107 62-134	866	160 156-166
0.50	3:48	1:46	7:05	115 110-121	814	159 158-162
0.75	5:45	1:57	7:49	116 114-120	906	158 154-162
1.00	7:30	1:45	7:00	114 111-120	799	159 156-162
1.25	9:25	1:56	7:43	115 106-119	887	158 154-160
1.50	11:25	2:00	8:00	87 77-101	696	158 154-160
1.75	13:20	1:54	7:38	98 95-100	748	160 156-162
2.00	15:13	1:53	7:32	100 92-107	754	158 156-164
2.25	17:09	1:56	7:42	107 78-151	825	160 156-164
2.50	19:01	1:52	7:29	113 103-122	845	160 156-164
2.75	20:53	1:52	7:28	115 106-135	858	159 156-162
3.00	22:49	1:56	7:46	134 119-152	1041	158 154-162
3.25	24:46	1:57	7:47	144 136-151	1122	160 158-164
3.50	26:43	1:57	7:49	141 136-145	1102	160 156-166
3.75	28:27	1:44	6:56	131 127-138	909	159 156-168
4.00	30:20	1:53	7:30	138 133-143	1036	161 158-166
4.25	32:08	1:48	7:13	142 139-145	1026	162 158-166
4.50	33:57	1:48	7:14	140 138-143	1012	162 158-164
4.75	35:44	1:47	7:09	137 133-140	979	160 156-164
5.00	37:24	1:40	6:41	139 135-141	929	162 158-166
5.25	39:11	1:46	7:05	131 107-146	928	162 158-166
5.50	41:08	1:57 +2	7:50	146 140-152	1143	159 156-162
5.75	42:51	1:43	6:53	141 137-144	971	161 160-164
6.00	44:38	1:47	7:08	146 141-149	1042	161 156-166
6.22	46:10	1:32	7:02	149 145-151	1047	161 160-164

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.2	46:04	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.46%	More
800m	3:23	6:47	58.40%	More
1km	4:17	6:53	60.04%	More
Mile	7:02	7:02	61.99%	More
5k	22:32	7:15	65.87%	More
5 miles	37:01	7:24	65.36%	More
10k	46:02	7:25	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	22:06	7:07	67.17
5M	36:36	7:19	66.09
10km	46:05	7:25	65.58
10M	1:16:19	7:38	65.48
Half	1:41:36	7:45	64.59
20M	2:39:06	7:57	65.36
Mara	3:31:50	8:05	65.45

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