Mon 29th Mar 2021 at 7:00am by idle_wilder

Walk > General

  • Time
    21:07
  • Miles
    1.11
  • Min/mi
    19:01
  • Cals
    174
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    2293
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.5m - 9:30(19:00/m) 72cal
2) 0.5m - 9:17(18:34/m) 86cal
3) 0.11m - 2:20(21:13/m) 16cal
9:30 9:17 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:16 1:16 20:18 108 98-113 2193 0/3
0.13 2:29 1:12 19:19 115 109-120 2222 0/2
0.19 3:38 1:09 18:28 119 116-123 2197 0/3
0.25 4:49 1:11 18:52 118 116-121 2226 0/2
0.31 5:57 1:09 18:22 119 114-124 2186 0/1
0.38 7:05 1:08 18:04 127 123-130 2295 1/0
0.44 8:14 1:09 18:21 127 123-129 2331 0/0
0.50 9:29 1:15 19:53 120 118-124 2386 1/0
0.56 10:38 1:10 18:38 122 120-124 2272 1/0
0.63 11:51 1:13 19:22 127 124-130 2459 1/0
0.69 13:02 1:11 18:50 126 124-130 2373 2/0
0.75 14:14 1:12 19:09 127 124-130 2433 1/0
0.81 15:22 1:08 18:13 123 121-126 2240 2/0
0.88 16:31 1:09 18:19 127 123-130 2326 2/0
0.94 17:39 1:09 18:18 121 112-129 2214 0/2
1.00 18:46 1:07 17:48 109 108-113 1941 0/4
1.06 19:57 1:11 18:59 114 109-118 2164 0/2
1.11 21:12 1:15 24:08 121 118-124 2921 2/0

Heart

121/130max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 18:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 9:12 18:30 More
1km 11:36 18:39 More
Mile 18:35 18:35 More

Predictions

Dist Time Per Mile
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