Mon 29th Mar 2021 at 1:00pm by idle_wilder

Walk > General

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Time
42:21
Miles
2.17
Min/mi
19:31
Cals
331
BPM
116
%MHR
68.1
B/mi
2273
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 10:03(20:06/m) 76cal
2) 0.5m - 9:29(18:58/m) 73cal
3) 0.5m - 9:57(19:54/m) 79cal
4) 0.5m - 9:35(19:10/m) 80cal
5) 0.17m - 3:17(19:19/m) 23cal

10:03 9:29 9:57 9:35 3:17

Corrah

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	120 106-129	2420	0/3
0.13	2:34	1:19	21:00	114 105-125	2394	0/2
0.19	3:42	1:08	18:02	113 111-116	2037	0/3
0.25	4:51	1:09	18:16	113 110-117	2065	0/2
0.31	6:04	1:13	19:28	114 112-118	2220	0/1
0.38	7:12	1:08	18:14	120 114-124	2189	1/0
0.44	8:24	1:12	19:18	120 116-122	2316	0/0
0.50	10:02	1:37	25:58	107 98-117	2778	1/1
0.56	11:13	1:11	19:00	119 115-124	2261	3/0
0.63	12:27	1:14	19:44	120 113-126	2368	3/0
0.69	13:41	1:14	19:40	119 115-121	2340	2/0
0.75	14:50	1:09	18:28	118 115-122	2179	2/0
0.81	15:58	1:08	18:15	119 116-123	2172	1/0
0.88	17:09	1:10	18:42	121 117-123	2263	1/0
0.94	18:16	1:08	18:08	120 115-125	2175	1/1
1.00	19:30	1:14	19:37	122 121-126	2394	5/0
1.06	20:47	1:17	20:27	125 118-130	2557	1/3
1.13	22:04	1:18	20:41	106 100-117	2193	0/6
1.19	23:18	1:14	19:46	106 101-113	2096	0/1
1.25	24:30	1:11	19:03	113 112-115	2153	0/2
1.31	25:49	1:19	21:07	110 107-113	2323	0/1
1.38	27:02	1:13	19:28	110 104-114	2142	1/1
1.44	28:13	1:11	19:00	126 113-134	2394	0/1
1.50	29:26	1:12	19:19	121 110-134	2337	0/1
1.56	30:38	1:12	19:10	114 110-123	2184	0/0
1.63	31:54	1:16	20:20	125 119-128	2542	3/0
1.69	33:11	1:17	20:38	116 101-121	2393	1/0
1.75	34:25	1:14	19:41	110 100-115	2165	0/1
1.81	35:35	1:10	18:41	117 114-119	2186	0/0
1.88	36:43	1:08	18:09	120 116-122	2178	2/0
1.94	37:52	1:08	18:16	124 120-128	2264	2/0
2.00	39:01	1:09	18:23	115 109-127	2115	0/3
2.06	40:08	1:08	18:02	107 105-110	1930	0/3
2.13	41:23	1:14	19:51	115 106-121	2283	1/1
2.17	42:27	1:04	22:06	122 118-125	2696	2/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	19:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:21	18:48	More
1km	11:49	19:01	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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