Mon 29th Mar 2021 at 6:00pm by idle_wilder

Walk > General

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Time
20:44
Miles
1.07
Min/mi
19:23
Cals
163
BPM
119
%MHR
69.5
B/mi
2302
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:51(19:42/m) 84cal
2) 0.5m - 9:27(18:54/m) 71cal
3) 0.07m - 1:26(20:29/m) 8cal

9:51 9:27 1:26

Corrah

Pin Map

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	105 101-108	2064	0/3
0.13	2:21	1:08	18:04	108 104-114	1951	1/1
0.19	3:40	1:18	20:49	122 114-130	2540	4/0
0.25	4:57	1:18	20:41	129 126-133	2669	4/0
0.31	6:13	1:16	20:11	128 123-132	2584	1/0
0.38	7:24	1:11	18:56	126 123-128	2385	1/0
0.44	8:35	1:11	18:59	122 120-124	2317	1/0
0.50	9:49	1:14	19:39	125 122-127	2456	0/0
0.56	11:04	1:15	20:02	121 118-125	2424	1/0
0.63	12:14	1:10	18:41	119 113-124	2224	1/1
0.69	13:20	1:06	17:43	118 114-121	2092	0/0
0.75	14:27	1:07	17:49	117 112-120	2084	0/2
0.81	15:39	1:12	19:07	121 116-128	2314	0/2
0.88	16:53	1:14	19:50	118 111-122	2340	0/2
0.94	18:02	1:09	18:24	111 108-114	2043	0/4
1.00	19:15	1:13	19:22	110 108-115	2131	0/3
1.06	20:33	1:18	20:55	117 111-118	2447	2/0
1.07	20:48	15	24:36	118 118-118	2903	1/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	19:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:20	18:46	More
1km	11:43	18:51	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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