Mon 29th Mar 2021 at 6:00pm by Jenni-far-far

Run > General

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Time
29:03
Miles
2.52
Min/mi
11:32
Pacing
87%
WAVA
48.14
Stride(cm)
80
Cals
240
Cadence
175
BPM
127
%MHR
74.4
B/mi
1467
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 127/145bpm 100cal 5.02/6.14mph
2) 1m - 11:45(11:45/m) 128/169bpm 96cal 5.11/6.47mph
3) 0.52m - 5:21(10:13/m) 130/134bpm 44cal 5.88/6.55mph

11:57 11:45 5:21

Pin Map

0mi in 0

Pace

22%

20%

19%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	116 90-130	1416	174 116-184	5/5
0.25	3:02	1:31	12:06	130 127-132	1573	175 124-184	16/2
0.38	4:35	1:33	12:26	134 125-145	1666	181 178-186	5/10
0.50	6:08	1:32	12:18	120 109-129	1476	175 116-184	6/2
0.63	7:38	1:30	12:00	126 121-130	1512	178 118-184	8/11
0.75	9:11	1:34	12:29	125 119-131	1561	159 116-184	15/10
0.88	10:35	1:23	11:05	130 125-134	1442	182 178-184	8/7
1.00	11:56	1:21	10:51	130 126-132	1411	182 178-184	4/10
1.13	13:33	1:37	12:53	126 121-131	1624	175 122-184	6/6
1.25	14:51	1:19	10:30	145 125-168	1523	180 176-184	6/5
1.38	16:24	1:33	12:20	131 118-140	1616	169 116-186	12/5
1.50	17:39	1:15	10:03	125 112-134	1257	176 122-182	1/17
1.63	19:00	1:21	10:48	129 127-131	1394	179 168-182	8/13
1.75	20:42	1:42	13:33	122 107-132	1653	172 112-186	7/11
1.88	22:26	1:44	13:52	124 114-132	1719	153 116-184	8/4
2.00	23:41	1:15	9:59	129 118-151	1288	179 116-186	13/0
2.13	24:56	1:16	10:05	130 129-131	1311	185 180-190	14/1
2.25	26:07	1:11	9:24	130 128-131	1223	184 180-188	4/10
2.38	27:22	1:15	9:59	129 127-131	1288	182 178-190	0/22
2.50	28:48	1:26	11:27	129 123-133	1476	183 178-188	14/9
2.52	29:03	15	10:40	127 126-128	1354	184 184-184	2/0

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 38m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	12:08
14 8.8%	11:09
14 9.7%	13:47
13 9.8%	11:46
12 8.4%	11:49
10 4.1%	12:09
See your biggest climbs

Cadence

175 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	181	2.3	25:10	10:59
Walk	13.4	119	0.2	3:53	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.71%	More
800m	4:50	9:42	46.82%	More
1km	6:16	10:06	46.87%	More
Mile	10:54	10:54	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.75
5km	36:38	11:47	47.59
5M	1:02:01	12:24	45.94
10km	1:18:53	12:42	45.25
10M	2:13:34	13:21	44.10
Half	3:00:06	13:45	42.76
20M	4:47:41	14:23	42.21
Mara	6:27:54	14:48	41.52

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