Mon 29th Mar 2021 at 5:00pm by Mandyr

Run > General

Follow User
0 👍

Time
59:45
Miles
5.34
Min/mi
11:11
Pacing
40%
WAVA
49.85
Stride(cm)
86
Cals
527
Cadence
167
BPM
162
%MHR
94.5
B/mi
1808
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:25(7:06/km) 154/175bpm 95cal
2) 1.61km - 11:16(7:00/km) 168/181bpm 104cal
3) 1.61km - 11:00(6:50/km) 163/178bpm 97cal
4) 1.61km - 11:34(7:11/km) 167/186bpm 102cal
5) 1.61km - 10:23(6:27/km) 165/180bpm 91cal
6) 0.54km - 4:07(7:34/km) 169/180bpm 38cal

11:25 11:16 11:00 11:34 10:23 4:07

Pace

23%

30%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	122 77-151	1348	167 158-178	19/2
0.50	5:45	2:59	11:57	157 147-166	1876	164 158-172	11/1
0.75	8:31	2:46	11:04	162 151-169	1794	163 158-170	10/3
1.00	13:17	4:46 +1:52	19:04	168 162-175	3203	165 156-172	10/2
1.25	16:02	2:45	10:58	168 163-172	1844	166 162-172	7/1
1.50	20:28	4:26 +1:28	17:46	159 120-173	2824	161 116-172	9/0
1.75	23:21	2:53	11:32	169 163-174	1948	168 164-172	12/2
2.00	26:01	2:40	10:41	177 170-181	1891	169 160-174	13/1
2.25	28:51	2:50	11:18	172 166-178	1944	163 134-172	5/6
2.50	33:06	4:16 +1:24	17:03	152 133-170	2591	166 114-176	5/7
2.75	35:51	2:44	10:57	167 158-175	1828	168 132-176	7/8
3.00	40:11	4:20 +1:45	17:20	158 128-175	2739	172 164-176	8/11
3.25	42:43	2:32	10:09	173 165-179	1755	173 132-178	2/7
3.50	47:48	5:05 +2:05	20:21	155 119-177	3154	157 86-176	3/8
3.75	50:48	3:00	11:59	168 153-186	2014	170 162-176	6/5
4.00	53:51	3:03	12:12	169 163-174	2062	170 160-180	2/11
4.25	59:09	5:18 +2:37	21:13	153 123-176	3246	167 116-178	3/10
4.50	1:01:51	2:42	10:46	166 155-173	1787	170 164-172	0/23
4.75	1:04:26	2:35	10:22	173 168-177	1793	174 166-180	8/10
5.00	1:07:46	3:20 +56	13:19	164 145-180	2184	171 152-180	4/6
5.25	1:10:55	3:09	12:35	166 147-180	2090	166 106-180	3/5
5.34	1:11:53	58	11:03	178 176-180	1966	176 172-178	2/1

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.8%	14:26
21 2.8%	11:26
18 14.6%	11:28
See your biggest climbs

Cadence

167 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	168	5.2	58:50	13:11
Walk	2.9	115	0.1	2:23	23:58
Still	0.5	-	-	25	-
Pause	12.5	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.89%	More
800m	5:07	10:17	43.03%	More
1km	6:26	10:21	44.55%	More
Mile	11:38	11:38	41.92%	More
5k	41:01	13:12	41.54%	More
5 miles	1:07:38	13:32	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.21
5km	33:39	10:50	50.65
5M	55:44	11:09	49.95
10km	1:10:10	11:18	49.69
10M	1:56:11	11:37	49.48
Half	2:34:41	11:48	48.57
20M	4:02:14	12:07	48.86
Mara	5:22:31	12:19	48.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry