Mon 29th Mar 2021 at 6:00pm by McGettingThere

Run > Easy

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Time
56:01
Miles
6.54
Min/mi
8:34
Pacing
86%
WAVA
55.56
Stride(cm)
110
Cals
778
Cadence
171
BPM
164
%MHR
92.3
B/mi
1407
Hillscore
27
Surface
Road

Notes & Comments

Left 2nd toe giving me a bit of jip. This felt pretty easy though which for a hilly loop is a good sign.

Split Summary
===
1) 1m - 9:56(9:56/m) 150/167bpm 125cal
2) 1m - 8:42(8:42/m) 165/169bpm 122cal
3) 1m - 8:00(8:00/m) 162/184bpm 109cal
4) 1m - 7:47(7:47/m) 176/185bpm 120cal
5) 1m - 9:07(9:07/m) 171/179bpm 134cal
6) 1m - 8:04(8:04/m) 161/178bpm 104cal
7) 0.54m - 4:24(8:10/m) 172/178bpm 64cal

9:56 8:42 8:00 7:47 9:07 8:04 4:24

Pace

10%

28%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	132 93-142	1207	173 162-178	3/11
0.50	4:53	2:35	10:22	148 137-160	1534	173 168-178	17/6
0.75	7:27	2:35	10:18	154 148-161	1586	173 170-178	26/0
1.00	9:56	2:29	9:55	162 149-167	1608	174 168-178	19/2
1.25	12:02	2:06	8:22	164 160-169	1373	175 172-178	20/4
1.50	14:08	2:06	8:25	165 162-167	1388	175 172-176	12/5
1.75	16:28	2:20	9:20	166 162-169	1550	175 174-178	20/1
2.00	18:38	2:10	8:41	164 159-168	1425	175 166-178	22/2
2.25	20:38	2:00	8:00	162 159-168	1296	168 158-176	9/32
2.50	22:59	2:21	9:23	159 152-162	1492	171 166-176	28/1
2.75	24:47	1:48	7:12	160 158-166	1153	169 164-176	1/26
3.00	26:43	1:56 +5	7:43	171 158-184	1319	169 164-174	0/25
3.25	28:37	1:54	7:37	178 174-182	1355	172 158-182	10/19
3.50	30:30	1:53	7:32	179 174-185	1347	163 158-166	3/35
3.75	32:25	1:56	7:43	174 170-177	1342	169 162-178	0/35
4.00	34:53	2:28 +23	9:51	174 171-177	1714	175 170-178	9/9
4.25	37:21	2:28	9:54	171 165-178	1691	170 160-176	11/12
4.50	39:30	2:08	8:32	172 168-178	1469	173 166-176	23/1
4.75	41:58	2:28	9:52	171 166-176	1689	172 170-176	20/1
5.00	44:04	2:06 +3	8:24	173 168-179	1453	170 162-176	18/7
5.25	46:04	2:01	8:03	171 163-178	1376	173 168-176	9/10
5.50	48:19	2:15	9:00	160 147-167	1441	174 172-176	22/2
5.75	50:17	1:58	7:50	153 147-159	1199	167 162-172	2/20
6.00	52:08	1:51	7:23	161 153-167	1189	167 160-170	0/22
6.25	53:58	1:50	7:20	168 163-171	1231	167 160-174	1/26
6.50	56:09	2:12	8:47	174 165-178	1528	171 162-180	14/12
6.54	56:32	23	9:52	176 174-177	1736	173 172-174	2/1

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 138m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
129 4.6%	9:23
67 5.8%	9:32
34 7.0%	9:29
23 3.5%	8:44
11 7.9%	7:58
10 6.5%	9:18
See your biggest climbs

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6.5	56:00	8:38
Walk	0.1	82	0	3	1:39:05
Still	0.0	-	-	1	-
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.75%	More
800m	3:35	7:12	53.68%	More
1km	4:36	7:24	54.48%	More
Mile	7:28	7:28	57.06%	More
5k	25:51	8:19	56.05%	More
5 miles	41:54	8:23	56.30%	More
10k	53:26	8:36	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	23:48	7:40	60.90
5M	41:08	8:14	57.36
10km	52:49	8:30	55.78
10M	1:31:18	9:08	53.33
Half	2:04:33	9:30	51.32
20M	3:22:38	10:08	49.99
Mara	4:36:27	10:33	48.86

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