Mon 29th Mar 2021 at 6:00pm by Donalf

Bike > General

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Time
17:09
Miles
2.96
Mph
10.4
Cals
137
BPM
101
%MHR
53.3
B/mi
587
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 17:09(5:48/m) 102/125bpm 137cal

17:09

Pace

20%

36%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.81	94 90-96	828	1/1
0.25	2:05	59 +9	7.66	101 93-104	791	3/0
0.38	2:54	50	9.09	108 99-116	713	5/1
0.50	3:31	37	12.29	105 96-116	513	3/3
0.63	4:23	52	8.67	99 94-103	685	1/4
0.75	5:06	43	10.49	95 91-99	543	2/1
0.88	5:52	46	9.82	98 92-105	599	3/1
1.00	6:39	48	9.42	108 106-110	688	4/1
1.13	7:18	38	11.78	103 100-106	525	1/0
1.25	7:53	35	12.77	96 88-104	451	0/1
1.38	8:32	39	11.56	97 91-105	503	4/0
1.50	9:13	41	10.91	113 106-115	622	4/0
1.63	9:50	37	12.14	103 97-114	509	2/3
1.75	10:28	38	11.97	107 104-108	537	6/0
1.88	11:09	41	10.89	111 108-117	611	8/0
2.00	11:53	44	10.23	122 116-125	715	3/2
2.13	12:46	53	8.55	114 111-117	800	5/1
2.25	13:32	47	9.62	107 102-115	667	0/5
2.38	14:01	28	15.87	91 80-103	344	1/4
2.50	14:31	31	14.73	83 78-91	338	2/0
2.63	15:13	42	10.67	93 88-98	523	0/3
2.75	15:52	38	11.78	88 79-97	448	3/0
2.88	16:40	48	9.40	102 98-106	651	4/0
2.96	17:17	37	8.15	97 95-101	714	2/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.9%	10.8
10 2.6%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:17	4:35	More
1km	3:01	4:52	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:20	6:14
20km	1:18:29	6:19
15 miles	1:35:48	6:23
20 miles	2:09:57	6:30
40km	2:43:37	6:35
25 miles	2:44:38	6:35
42km	2:52:18	6:36
50 miles	5:43:15	6:52
56 miles	6:27:03	6:55
100 miles	11:55:38	7:09
112 miles	13:26:59	7:12

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