Mon 29th Mar 2021 at 6:00pm by Sunbed Athlete

Run > General

breezy

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Time
1:15:00
Miles
11.32
Min/mi
6:38
Pacing
85%
WAVA
74.56
Stride(cm)
131
Cals
1215
Cadence
185
BPM
161
%MHR
97.1
B/mi
1068
Asc(m)
362
Hillscore
15
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom then home 🌤💨

Split Summary
===
1) 1m - 6:36(6:36/m) 133/143bpm 88cal 9.09/9.62mph
2) 1m - 6:30(6:30/m) 130/140bpm 84cal 9.22/9.81mph
3) 1m - 6:22(6:22/m) 129/136bpm 79cal 9.44/9.93mph
4) 1m - 6:30(6:30/m) 134/138bpm 86cal 9.24/9.54mph
5) 1m - 6:51(6:51/m) 143/195bpm 95cal 8.77/9.91mph
6) 1m - 6:30(6:30/m) 150/205bpm 98cal 9.22/9.85mph
7) 1m - 6:30(6:30/m) 174/188bpm 122cal 9.23/9.56mph
8) 1m - 6:31(6:31/m) 189/200bpm 126cal 9.2/9.23mph
9) 1m - 6:43(6:43/m) 194/200bpm 130cal 8.94/10.71mph
10) 1m - 6:44(6:44/m) 194/198bpm 130cal 8.91/9.89mph
11) 1m - 6:58(6:58/m) 195/199bpm 134cal 8.61/9.14mph
12) 0.32m - 2:15(7:08/m) 195/198bpm 43cal 8.41/9.35mph

6:36 6:30 6:22 6:30 6:51 6:30 6:30 6:31 6:43 6:44 6:58 2:15

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	130 91-143	888	182 116-190	0/0
1.00	6:39	3:14	6:28	132 127-141	854	185 182-190	23/2
1.50	10:00	3:21	6:43	131 123-140	879	185 182-188	2/22
2.00	13:24	3:24 +15	6:48	128 123-138	870	186 182-190	38/19
2.50	16:33	3:09	6:17	127 121-131	799	186 184-190	24/25
3.00	19:46	3:13	6:26	132 130-136	849	186 184-192	25/32
3.50	23:03	3:17	6:33	134 132-137	878	185 182-188	27/18
4.00	26:16	3:13	6:26	135 132-137	868	186 184-188	24/30
4.50	30:31	4:15 +44	8:30	129 111-139	1097	184 116-190	37/6
5.00	33:49	3:18	6:37	159 135-194	1052	186 184-188	20/35
5.50	37:02	3:13	6:25	146 136-153	937	185 182-188	7/28
6.00	40:18	3:17	6:33	160 141-205	1048	185 182-188	18/9
6.50	43:32	3:14	6:28	172 164-188	1112	185 182-188	25/33
7.00	46:50	3:17	6:34	178 172-186	1170	185 182-188	12/16
7.50	50:07	3:17	6:34	185 177-197	1214	184 180-188	15/20
8.00	53:21	3:15	6:30	193 184-200	1254	185 182-188	25/18
8.50	56:37	3:16	6:31	193 189-197	1258	185 182-188	17/24
9.00	1:00:32	3:55 +28	7:51	195 190-199	1530	185 178-192	19/16
9.50	1:03:49	3:16	6:32	193 187-197	1262	185 180-194	31/24
10.00	1:07:16	3:28	6:56	195 189-198	1351	185 182-188	16/24
10.50	1:10:48	3:32	7:03	195 190-199	1375	184 182-186	21/15
11.00	1:14:15	3:27	6:53	196 193-198	1350	185 182-190	26/18
11.32	1:16:30	2:15	7:09	194 188-198	1388	185 182-190	13/13

Heart

161/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 67m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.6%	6:50
28 8.0%	7:04
17 10.2%	7:41
14 4.0%	6:27
13 5.7%	6:28
12 7.3%	6:27
See your biggest climbs

Cadence

185 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	11.3	1:15:00	6:42
Walk	1.0	116	0	47	3:52:46
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.18%	More
800m	3:04	6:10	63.22%	More
1km	3:54	6:17	64.67%	More
Mile	6:19	6:19	67.89%	More
5k	20:06	6:28	72.68%	More
5 miles	33:07	6:37	71.85%	More
10k	41:17	6:39	71.98%	More
10 miles	1:07:11	6:43	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.88
5km	19:03	6:08	76.69
5M	31:33	6:19	75.41
10km	39:43	6:24	74.80
10M	1:05:46	6:35	74.67
Half	1:27:33	6:41	73.65
20M	2:17:07	6:51	74.52
Mara	3:02:33	6:58	74.63

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