Mon 29th Mar 2021 at 6:00pm by Deloreanchick

Run > General

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Time
39:46
Miles
3.53
Min/mi
11:16
Pacing
30%
WAVA
43.44
Stride(cm)
90
Cals
240
Cadence
158
BPM
111
%MHR
65.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 114/133bpm 83cal 4.98/0mph
2) 1m - 11:52(11:52/m) 110/129bpm 68cal 5.06/0mph
3) 1m - 10:37(10:37/m) 111/136bpm 60cal 5.65/0mph
4) 0.53m - 5:15(9:51/m) 110/130bpm 29cal 6.09/0mph

12:02 11:52 10:37 5:15

Pace

42%

11%

14%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	118 71-131	1304	186 120-192
0.25	2:53	1:30	12:02	115 88-130	1384	153 122-188
0.38	4:29	1:36	12:47	118 96-131	1508	156 116-248
0.50	6:07	1:38	13:02	120 108-127	1564	148 90-184
0.63	7:29	1:22	10:56	112 77-133	1224	167 112-184
0.75	8:49	1:20	10:42	113 95-124	1209	156 124-186
0.88	10:20	1:31	12:05	117 95-131	1413	143 110-188
1.00	14:06	3:47	30:13	103 56-127	3112	154 116-186
1.13	15:57	1:50	14:43	105 58-121	1545	151 112-186
1.25	17:14	1:17	10:16	106 90-121	1089	170 116-184
1.38	18:46	1:32	12:19	106 86-121	1306	156 104-244
1.50	21:00	2:14	17:48	107 76-122	1905	147 110-190
1.63	22:24	1:24	11:14	115 95-129	1292	157 116-188
1.75	23:37	1:13	9:47	109 94-122	1067	161 116-186
1.88	25:08	1:31	12:09	111 94-120	1348	156 114-244
2.00	26:33	1:24	11:15	120 110-126	1350	167 124-248
2.13	27:35	1:03	8:22	109 93-131	911	173 128-194
2.25	29:09	1:34	12:31	113 97-128	1415	149 114-236
2.38	33:57	4:47	38:18	100 57-129	3830	149 106-198
2.50	35:05	1:08	9:06	109 74-136	992	189 134-198
2.63	36:33	1:28	11:43	114 97-132	1336	148 120-190
2.75	38:00	1:27	11:35	119 106-126	1378	149 96-244
2.88	38:58	58	7:46	115 96-134	893	186 112-194
3.00	40:58	2:01	16:05	111 90-132	1786	147 114-198
3.13	43:18	2:19	18:35	107 91-130	1989	151 114-200
3.25	44:21	1:03	8:28	107 92-123	906	177 116-194
3.38	46:31	2:10	17:20	117 103-125	2027	188 176-192
3.50	47:57	1:26	11:26	106 94-120	1211	140 116-194
3.53	48:13	16	8:27	119 115-127	1005	190 182-192

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	186	2.4	24:32	10:07
Walk	49.0	121	1.1	23:37	21:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.86%	More
800m	4:57	9:58	39.17%	More
1km	6:33	10:33	38.65%	More
Mile	11:25	11:25	37.93%	More
5k	42:33	13:42	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.45
5km	34:44	11:11	43.58
5M	57:31	11:30	42.90
10km	1:12:25	11:39	42.64
10M	1:59:55	12:00	42.31
Half	2:39:39	12:11	41.44
20M	4:10:01	12:30	41.52
Mara	5:32:52	12:42	41.23

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