Mon 29th Mar 2021 at 6:00pm by matt100MPH

Run > General

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Time
30:11
Miles
3.16
Min/mi
9:33
Pacing
95%
WAVA
45.33
Stride(cm)
110
Cals
353
Cadence
154
BPM
131
%MHR
76.8
B/mi
1254
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 30:11(9:33/m) 133/145bpm 353cal 6.28/6.82mph

30:11

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	104 85-117	1094	152 146-158	0/5
0.25	2:30	1:11	9:28	120 116-131	1136	153 150-156	1/6
0.38	3:38	1:08	9:07	134 132-136	1223	154 152-156	0/10
0.50	4:46	1:08	9:01	131 130-133	1181	154 150-156	2/3
0.63	5:56	1:10	9:21	135 132-137	1262	154 152-156	1/3
0.75	7:07	1:11	9:30	137 135-138	1301	153 150-156	3/1
0.88	8:22	1:15	9:58	138 136-139	1375	154 152-156	3/0
1.00	9:33	1:11	9:26	131 129-133	1235	153 152-154	2/1
1.13	10:45	1:12	9:38	129 127-131	1242	154 152-156	2/5
1.25	11:58	1:13	9:46	129 125-134	1261	153 150-156	3/4
1.38	13:08	1:10	9:17	135 132-137	1254	153 150-156	3/4
1.50	14:20	1:12	9:34	129 126-132	1235	153 150-154	2/4
1.63	15:34	1:14	9:56	134 128-137	1331	153 150-156	2/1
1.75	16:43	1:09	9:13	139 138-139	1281	155 152-156	3/1
1.88	17:54	1:11	9:27	138 137-140	1305	154 152-156	3/0
2.00	19:05	1:10	9:22	133 129-137	1246	155 152-156	1/2
2.13	20:13	1:09	9:12	130 129-133	1195	153 152-156	2/5
2.25	21:24	1:11	9:26	133 130-139	1254	155 152-156	1/2
2.38	22:31	1:06	8:51	138 135-139	1222	154 152-156	3/4
2.50	23:39	1:08	9:06	134 132-135	1219	155 152-158	1/1
2.63	24:49	1:10	9:19	139 135-141	1295	155 150-156	4/1
2.75	26:01	1:12	9:37	139 138-140	1337	155 152-158	5/1
2.88	27:13	1:12	9:36	139 138-140	1333	155 152-156	2/1
3.00	28:23	1:10	9:24	135 130-139	1268	154 152-156	5/2
3.13	29:48	1:25	11:20	140 132-145	1587	154 150-156	6/2
3.16	30:11	23	10:51	140 139-141	1520	156 154-158	2/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	153	3.1	29:56	9:32
Walk	0.8	147	0	15	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.82%	More
800m	4:31	9:05	38.88%	More
1km	5:41	9:08	40.46%	More
Mile	9:15	9:15	42.74%	More
5k	29:34	9:31	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.33
5km	29:39	9:33	45.31
5M	49:05	9:49	44.42
10km	1:01:49	9:57	44.01
10M	1:42:21	10:14	43.88
Half	2:16:16	10:24	43.25
20M	3:33:24	10:40	43.76
Mara	4:44:07	10:51	43.83

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