Mon 29th Mar 2021 at 6:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
33:57
Miles
2.96
Min/mi
11:28
Pacing
86%
WAVA
44.79
Stride(cm)
86
Cals
320
Cadence
163
BPM
156
%MHR
83.5
B/mi
1790
Asc(m)
57
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 149/164bpm 97cal 5.61/11.86mph
2) 1m - 11:25(11:25/m) 158/170bpm 110cal 5.26/6.59mph
3) 0.96m - 11:51(12:17/m) 160/172bpm 113cal 4.89/6.24mph

10:41 11:25 11:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	127 92-143	1272	167 154-176	2/5
0.25	2:28	1:13	9:47	142 140-143	1390	166 162-168	0/8
0.38	3:42	1:13	9:46	144 141-147	1407	169 166-172	6/7
0.50	4:59	1:17	10:18	154 145-160	1585	168 166-170	5/4
0.63	6:18	1:19	10:33	161 157-163	1699	166 162-170	1/9
0.75	7:49	1:31	12:10	157 146-164	1911	162 148-168	1/6
0.88	9:17	1:27	11:38	152 149-154	1769	164 162-166	3/5
1.00	10:41	1:24	11:11	154 153-156	1723	165 162-168	2/3
1.13	12:12	1:31	12:08	152 150-157	1844	156 82-166	3/4
1.25	13:36	1:25	11:16	156 148-159	1759	165 158-168	3/6
1.38	14:58	1:22	10:55	149 147-151	1626	161 82-170	7/2
1.50	16:17	1:19	10:35	159 152-165	1681	165 160-168	8/2
1.63	17:36	1:18	10:26	162 159-163	1691	165 162-168	9/1
1.75	18:58	1:22	11:00	162 160-164	1781	164 162-170	7/1
1.88	20:30	1:32	12:17	163 160-164	2003	162 158-166	5/5
2.00	22:05	1:35	12:42	165 161-170	2095	162 154-168	2/6
2.13	23:35	1:29	11:54	163 158-168	1940	163 158-168	1/7
2.25	25:04	1:30	11:58	155 151-161	1854	160 128-166	4/7
2.38	26:37	1:32	12:19	151 149-156	1861	159 152-166	7/1
2.50	28:23	1:46	14:10	161 150-169	2280	157 122-164	6/1
2.63	29:44	1:21	10:46	167 164-169	1797	163 160-168	5/3
2.75	31:35	1:52	14:54	159 148-172	2369	161 120-168	1/5
2.88	32:58	1:23	11:03	163 155-168	1802	167 164-172	9/2
2.96	34:14	1:16 +17	14:01	165 159-166	2313	167 162-170	3/3

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	12:43
See your biggest climbs

Cadence

163 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	2.9	32:59	11:20
Walk	1.6	111	0	32	17:02
Still	1.3	-	-	26	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.84%	More
800m	4:57	9:58	42.79%	More
1km	6:16	10:05	44.11%	More
Mile	10:41	10:41	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.70
5km	35:44	11:30	44.81
5M	59:11	11:50	44.23
10km	1:14:31	12:00	43.95
10M	2:03:23	12:20	43.97
Half	2:44:17	12:32	43.41
20M	4:17:15	12:52	43.93
Mara	5:42:30	13:04	44.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry