Mon 29th Mar 2021 at 6:00pm by mole-thing

Run > Warm Down

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Time
6:37
Miles
0.53
Min/mi
12:29
WAVA
34.48
Stride(cm)
85
Cals
55
Cadence
152
BPM
142
%MHR
76.1
B/mi
1777
Asc(m)
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.53m - 6:37(12:30/m) 142/155bpm 55cal 4.8/7.03mph

6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	137 132-144	2003	131 102-156	1/2
0.13	1:43	48	12:47	140 137-143	1789	155 152-160	0/2
0.19	2:31	49	12:59	143 139-147	1856	147 112-162	0/6
0.25	3:13	42	11:04	141 138-145	1561	161 158-164	0/5
0.31	3:52	39	10:19	144 142-145	1487	163 160-166	0/5
0.38	4:44	52	14:00	143 139-145	2001	141 102-164	1/3
0.44	5:31	47	12:32	137 134-141	1717	158 108-168	1/4
0.50	6:13	42	11:06	145 140-150	1611	160 116-166	3/1
0.53	6:38	25	14:22	153 151-155	2199	162 162-164	0/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 27m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	160	0.5	5:41	11:52
Walk	14.3	109	0.1	57	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.74%	More
800m	6:04	12:13	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	36.23
5km	43:08	13:53	37.12
5M	1:11:25	14:17	36.65
10km	1:29:55	14:28	36.42
10M	2:28:54	14:53	36.44
Half	3:18:15	15:08	35.97
20M	5:10:27	15:31	36.40
Mara	6:53:20	15:47	36.46

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