Mon 29th Mar 2021 at 5:00pm by mole-thing
Run > Warm Up
-
Time
6:45
-
Miles
0.55
-
Min/mi
12:16
-
WAVA
35.71
-
Stride(cm)
85
-
Cals
59
-
Cadence
154
-
BPM
141
-
%MHR
75.2
-
B/mi
1725
-
Asc(m)
25
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.55m - 6:45(12:10/m) 143/154bpm 59cal 4.93/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
15:01 |
118 104-127 |
1771 |
144 80-168 |
1/2 |
0.13 |
1:35 |
38 |
10:12 |
133 127-140 |
1356 |
167 164-170 |
1/3 |
0.19 |
2:13 |
38 |
10:14 |
143 139-146 |
1464 |
164 160-170 |
2/1 |
0.25 |
2:55 |
42 |
11:07 |
149 145-152 |
1657 |
162 160-164 |
6/0 |
0.31 |
3:40 |
45 |
12:04 |
151 148-154 |
1822 |
161 160-162 |
5/0 |
0.38 |
4:31 |
51 |
13:36 |
149 145-151 |
2026 |
148 118-160 |
5/0 |
0.44 |
5:17 |
46 |
12:13 |
145 141-150 |
1771 |
154 114-160 |
3/1 |
0.50 |
5:56 |
39 |
10:24 |
151 150-152 |
1569 |
162 160-164 |
3/1 |
0.56 |
6:46 |
50 |
14:57 |
151 146-153 |
2257 |
138 106-164 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
32.89% |
More |
800m |
5:45 |
11:34 |
36.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
36.94 |
5km |
42:18 |
13:37 |
37.85 |
5M |
1:10:03 |
14:01 |
37.37 |
10km |
1:28:12 |
14:12 |
37.13 |
10M |
2:26:03 |
14:36 |
37.15 |
Half |
3:14:28 |
14:51 |
36.67 |
20M |
5:04:31 |
15:14 |
37.11 |
Mara |
6:45:26 |
15:28 |
37.17 |
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