Mon 29th Mar 2021 at 5:00pm by mole-thing

Run > Warm Up

  • Time
    6:45
  • Miles
    0.55
  • Min/mi
    12:16
  • WAVA
    35.71
  • Stride(cm)
    85
  • Cals
    59
  • Cadence
    154
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1725
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.55m - 6:45(12:10/m) 143/154bpm 59cal 4.93/6.8mph
6:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:01 118 104-127 1771 144 80-168 1/2
0.13 1:35 38 10:12 133 127-140 1356 167 164-170 1/3
0.19 2:13 38 10:14 143 139-146 1464 164 160-170 2/1
0.25 2:55 42 11:07 149 145-152 1657 162 160-164 6/0
0.31 3:40 45 12:04 151 148-154 1822 161 160-162 5/0
0.38 4:31 51 13:36 149 145-151 2026 148 118-160 5/0
0.44 5:17 46 12:13 145 141-150 1771 154 114-160 3/1
0.50 5:56 39 10:24 151 150-152 1569 162 160-164 3/1
0.56 6:46 50 14:57 151 146-153 2257 138 106-164 3/2

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 25m, Range 29m, Flat prediction 8:59
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 11:45
See your biggest climbs

Cadence

154 (170 max) Stride Length: 85cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 32.89% More
800m 5:45 11:34 36.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 36.94
5km 42:18 13:37 37.85
5M 1:10:03 14:01 37.37
10km 1:28:12 14:12 37.13
10M 2:26:03 14:36 37.15
Half 3:14:28 14:51 36.67
20M 5:04:31 15:14 37.11
Mara 6:45:26 15:28 37.17
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