Mon 29th Mar 2021 at 2:00pm by HellsBells

Walk > General

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Time
1:30:26
Miles
3.83
Min/mi
23:37
Stride(cm)
60
Cals
434
Cadence
114
BPM
105
%MHR
61.5
B/mi
2483
Asc(m)
341
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:08(25:08/m) 93/140bpm 102cal 55/64rpm 2.39/3.92mph
2) 1m - 23:03(23:03/m) 100/141bpm 102cal 56/111rpm 2.6/5.91mph
3) 1m - 24:46(24:46/m) 117/138bpm 145cal 54/70rpm 2.42/3.49mph
4) 0.83m - 17:29(20:59/m) 114/133bpm 85cal 57/63rpm 2.86/3.38mph

25:08 23:03 24:46 17:29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:37	7:37	1:00:53	104 90-122	6332	115 108-120	102/0
0.25	12:41	5:04 +1:29	40:34	95 77-113	3854	106 82-120	5/22
0.38	17:49	5:08 +1:07	41:02	102 72-139	4186	112 86-120	6/0
0.50	22:32	4:43 +1:36	37:48	91 81-100	3440	112 98-120	7/10
0.63	30:47	8:15 +4:20	1:05:56	90 76-102	5934	108 86-120	4/12
0.75	36:07	5:20 +2:57	42:40	87 70-99	3711	117 100-120	8/13
0.88	38:56	2:49	22:34	96 86-111	2166	115 102-120	6/6
1.00	42:26	3:30 +9	27:57	98 90-108	2740	104 88-112	12/11
1.13	45:53	3:27 +36	27:39	89 77-101	2460	91 32-120	8/7
1.25	49:01	3:08	25:02	85 77-96	2128	105 90-120	7/9
1.38	56:01	7:00 +3:34	55:59	87 75-98	4871	110 100-120	13/10
1.50	59:08	3:07	24:59	105 90-117	2623	113 94-120	14/13
1.63	1:11:47	12:39 +10:13	1:41:09	108 83-141	10925	151 104-222	11/6
1.75	1:14:18	2:31	20:09	116 109-128	2336	111 102-120	18/7
1.88	1:17:28	3:10 +22	25:20	110 103-119	2788	113 102-122	0/15
2.00	1:20:15	2:47	22:16	112 106-124	2494	112 104-122	20/2
2.13	1:23:04	2:50 +7	22:37	125 116-132	2826	108 100-120	12/24
2.25	1:26:24	3:19 +9	26:35	116 113-119	3084	119 110-120	20/4
2.38	1:30:47	4:23 +1:37	35:07	112 86-131	3933	111 100-122	17/6
2.50	1:33:45	2:58	23:47	114 108-119	2711	103 88-114	12/1
2.63	1:36:55	3:09 +9	25:15	126 117-134	3181	106 92-120	26/2
2.75	1:41:45	4:50 +1:40	38:42	125 101-138	4837	98 82-120	33/0
2.88	1:50:44	8:59 +5:40	1:11:50	111 98-128	7974	107 84-120	9/7
3.00	1:55:23	4:39 +1:02	37:15	105 88-113	3911	110 96-124	16/10
3.13	1:57:47	2:24	19:11	109 107-112	2090	116 110-124	2/29
3.25	2:00:59	3:12 +48	25:39	110 100-116	2821	114 94-120	6/14
3.38	2:03:28	2:28	19:47	117 111-127	2315	115 108-122	2/25
3.50	2:06:31	3:03 +17	24:27	115 112-120	2812	115 110-120	2/28
3.63	2:10:35	4:04 +1:34	32:31	114 89-125	3707	115 104-120	1/7
3.75	2:13:42	3:07	24:54	116 112-121	2888	114 102-126	4/20
3.83	2:15:53	2:11 +22	26:37	120 107-133	3194	115 100-120	4/4

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 12.1%	29:37
24 13.5%	15:22
18 9.4%	20:27
16 15.4%	30:19
16 11.1%	20:51
15 14.8%	26:35
See your biggest climbs

Cadence

114 (222 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	10:33	21:13	More
1km	13:40	21:59	More
Mile	24:19	24:19	More
5k	1:39:33	32:03	More

Predictions

Dist	Time	Per Mile

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