Mon 29th Mar 2021 at 5:00pm by Donalf

Bike > General

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Time
13:30
Miles
2.78
Mph
12.4
Cals
81
BPM
91
%MHR
48
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 13:30(4:52/m) 93/116bpm 81cal

13:30

Pace

13%

11%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.10	92 73-104	904	2/4
0.25	1:48	34	13.28	111 106-116	501	2/4
0.38	2:21	33	13.62	110 102-115	485	5/1
0.50	2:57	37	12.31	107 104-111	521	5/0
0.63	3:39	41	10.87	103 94-108	568	0/4
0.75	4:06	27	16.51	99 92-105	360	2/4
0.88	4:35	30	15.23	104 97-107	410	3/4
1.00	5:02	27	16.76	90 87-95	322	1/4
1.13	5:33	30	14.82	81 76-88	328	1/8
1.25	6:00	27	16.63	77 70-82	278	1/4
1.38	6:29	29	15.46	75 69-86	291	1/3
1.50	6:59	30	15.08	93 88-97	370	0/6
1.63	7:22	23	19.60	80 74-86	245	0/5
1.75	7:55	33	13.48	80 72-84	356	0/3
1.88	8:24	29	15.30	85 84-86	333	3/2
2.00	8:59	34	13.06	82 79-85	377	1/1
2.13	9:59	1:00	7.50	87 81-92	696	2/3
2.25	10:46	47	9.60	89 85-95	556	5/1
2.38	11:32	46	9.77	109 99-116	669	2/4
2.50	12:01	30	15.22	97 84-109	382	1/4
2.63	12:36	34	13.09	84 78-89	385	0/2
2.75	13:17	42	10.79	88 85-90	489	3/1
2.78	13:31	14	6.65	83 81-86	748	0/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:47	3:36	More
1km	2:18	3:42	More
Mile	3:42	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	52:26	5:15
20km	1:06:01	5:19
15 miles	1:20:36	5:22
20 miles	1:49:20	5:28
40km	2:17:39	5:32
25 miles	2:18:30	5:32
42km	2:24:57	5:33
50 miles	4:48:46	5:47
56 miles	5:25:38	5:49
100 miles	10:02:04	6:01
112 miles	11:18:55	6:04

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