Mon 29th Mar 2021 at 5:00pm by Paul N

Run > Recovery Run

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Time
1:08:04
Miles
7.08
Min/mi
9:37
Pacing
89%
WAVA
45.86
Stride(cm)
92
Cals
619
Cadence
181
BPM
128
%MHR
66.5
B/mi
1228
Asc(m)
276
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/134bpm 97cal 6.46/6.87mph
2) 1m - 9:39(9:39/m) 128/136bpm 99cal 6.22/6.72mph
3) 1m - 10:03(10:03/m) 130/140bpm 102cal 5.97/6.45mph
4) 1m - 9:35(9:35/m) 130/142bpm 89cal 6.27/6.7mph
5) 1m - 9:30(9:30/m) 126/131bpm 72cal 6.32/6.8mph
6) 1m - 9:41(9:41/m) 128/135bpm 77cal 6.19/6.64mph
7) 1m - 9:35(9:35/m) 129/136bpm 79cal 6.26/6.53mph
8) 0.08m - 44(9:37/m) 125/127bpm 4cal 6.23/6.43mph

9:17 9:39 10:03 9:35 9:30 9:41 9:35 44

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	120 87-133	1187	170 100-182	14/1
0.50	4:45	2:17	9:08	126 123-130	1151	182 178-184	12/9
0.75	7:02	2:17	9:08	127 123-131	1160	181 176-184	3/15
1.00	9:17	2:15	8:58	129 126-132	1157	179 172-184	37/18
1.25	11:40	2:23	9:31	130 127-133	1237	180 176-184	14/22
1.50	14:07	2:27	9:49	129 124-131	1267	181 176-184	10/22
1.75	16:36	2:29	9:54	128 121-136	1267	180 176-184	18/13
2.00	18:56	2:20	9:21	127 122-130	1188	183 178-184	5/10
2.25	21:25	2:29	9:56	129 124-135	1282	183 180-186	18/6
2.50	23:57	2:32	10:09	134 127-139	1361	182 178-184	11/11
2.75	26:47	2:50 +20	11:20	129 120-136	1463	176 116-184	18/5
3.00	29:19	2:32	10:06	130 123-138	1313	183 178-188	10/12
3.25	31:49	2:30 +3	9:59	129 115-142	1288	179 172-182	13/20
3.50	34:06	2:18	9:11	129 125-132	1185	182 180-186	10/10
3.75	36:31	2:25	9:39	130 127-133	1253	182 178-186	19/12
4.00	38:56	2:25	9:41	130 126-133	1259	182 180-186	6/9
4.25	41:23	2:27	9:48	127 126-130	1244	183 180-184	11/18
4.50	43:48	2:25	9:40	127 125-130	1228	184 182-186	19/20
4.75	46:30	2:42 +23	10:47	126 123-130	1358	182 156-186	7/12
5.00	49:19	2:49 +31	11:17	120 107-128	1354	182 172-186	6/12
5.25	51:43	2:24	9:35	128 123-134	1226	183 178-186	11/16
5.50	54:07	2:24	9:37	131 129-135	1260	184 180-188	20/5
5.75	56:34	2:26	9:45	127 124-132	1239	183 180-188	9/19
6.00	59:00	2:27	9:47	128 122-134	1253	184 182-190	13/8
6.25	1:01:26	2:26	9:43	130 124-136	1264	183 178-186	19/10
6.50	1:03:51	2:24	9:37	129 124-135	1240	183 180-186	8/22
6.75	1:06:12	2:22	9:27	130 127-131	1228	185 180-188	10/5
7.00	1:08:35	2:23	9:33	127 122-132	1212	184 182-188	10/12
7.08	1:09:20	45	9:49	125 123-127	1228	184 182-186	2/4

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 39m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.6%	8:25
17 6.3%	9:43
14 9.4%	9:43
14 7.8%	9:16
12 5.8%	10:16
12 6.6%	9:31
See your biggest climbs

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	7.1	1:07:59	9:45
Walk	0.6	109	0	27	46:50
Pause	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.76%	More
800m	4:28	8:59	39.31%	More
1km	5:37	9:02	40.94%	More
Mile	9:08	9:08	43.25%	More
5k	30:17	9:45	44.36%	More
5 miles	49:13	9:51	44.30%	More
10k	1:00:59	9:49	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	27:48	8:57	48.32
5M	46:38	9:20	46.75
10km	59:04	9:30	46.05
10M	1:39:05	9:55	45.32
Half	2:12:54	10:09	44.34
20M	3:30:32	10:32	44.36
Mara	4:42:22	10:47	44.10

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