Mon 29th Mar 2021 at 6:00pm by Kendo!

Run > General

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Time
11:31
Miles
1.24
Min/mi
9:17
Pacing
93%
WAVA
47.58
Stride(cm)
102
Cals
132
Cadence
170
BPM
137
%MHR
73.3
B/mi
1273
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:43/m) 130/142bpm 49cal 6.18/6.91mph
2) 0.5m - 4:35(9:10/m) 145/149bpm 57cal 6.54/7.41mph
3) 0.24m - 2:05(8:37/m) 150/153bpm 26cal 6.96/8.41mph

4:51 4:35 2:05

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	100 78-121	1024	156 116-170	3/1
0.13	1:12	33	8:50	127 124-130	1122	168 166-170	5/0
0.19	1:49	37	9:57	134 132-135	1332	167 166-168	5/0
0.25	2:26	38	10:02	136 135-136	1364	168 166-170	14/5
0.31	3:02	35	9:26	134 132-135	1265	169 168-172	8/2
0.38	3:40	38	10:11	138 136-139	1405	170 168-172	2/4
0.44	4:18	38	10:04	139 138-141	1400	171 170-174	0/40
0.50	4:51	34	8:59	141 141-142	1267	173 170-174	0/19
0.56	5:27	35	9:26	143 142-144	1350	170 170-172	2/1
0.63	6:01	34	9:08	142 141-143	1296	172 170-174	2/4
0.69	6:34	33	8:53	142 141-143	1262	174 172-174	1/5
0.75	7:08	33	8:50	145 144-146	1282	173 172-174	0/10
0.81	7:40	33	8:41	146 145-147	1267	174 170-178	6/0
0.88	8:16	36	9:30	148 147-148	1405	174 172-176	3/9
0.94	8:50	34	9:09	149 148-149	1363	174 174-176	2/2
1.00	9:30	40 +3	10:41	148 147-148	1581	175 174-176	3/0
1.06	10:02	31	8:24	147 145-149	1235	175 174-176	3/0
1.13	10:34	32	8:38	150 149-151	1295	175 172-178	3/1
1.19	11:07	33	8:42	151 151-152	1314	176 174-178	6/3
1.24	11:35	28	8:52	152 152-152	1349	174 172-176	3/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 91m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.5%	9:16
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	1.2	11:27	9:19
Walk	0.7	117	0	5	12:06
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.25%	More
800m	4:28	8:59	43.40%	More
1km	5:36	9:00	45.18%	More
Mile	9:13	9:13	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:29	9:49	47.92
5M	50:29	10:06	47.13
10km	1:03:34	10:14	46.74
10M	1:45:16	10:32	46.65
Half	2:20:09	10:42	46.01
20M	3:39:29	10:58	46.55
Mara	4:52:13	11:09	46.62

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