Mon 29th Mar 2021 at 5:00pm by Ame

Cross > General

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Time
16:21
Miles
0.95
Min/mi
17:13
Cals
71
Cadence
116
BPM
101
%MHR
59
B/mi
1735
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52km - 16:21(10:44/km) 99/131bpm 71cal 59/124rpm 5.59/8.4kmph

16:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	99 68-130	1879	117 116-126	5/0
0.13	2:22	1:10	18:46	94 87-105	1764	116 116-116	2/0
0.19	3:32	1:11	18:52	90 89-92	1698	116 116-116	1/0
0.25	4:32	1:00	15:56	91 89-93	1449	116 116-116	1/0
0.31	5:36	1:04	17:08	94 93-94	1611	116 116-116	0/0
0.38	6:42	1:05	17:26	93 92-94	1621	116 116-116	3/2
0.44	7:45	1:04	17:00	94 93-94	1598	116 116-116	4/0
0.50	8:51	1:06	17:33	92 90-94	1614	124 122-126	5/5
0.56	9:55	1:04	17:07	92 91-92	1574	116 116-116	5/3
0.63	11:00	1:05	17:13	90 88-91	1550	116 116-116	2/5
0.69	12:01	1:02	16:25	109 93-124	1789	116 116-116	0/2
0.75	13:08	1:07	17:47	118 112-124	2098	104 38-122	0/1
0.81	14:08	1:00	16:03	111 111-111	1781	119 116-122	0/2
0.88	15:07	59	15:45	110 109-111	1732	116 116-116	3/1
0.94	16:12	1:05	17:13	111 110-112	1911	122 122-122	8/2

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:20	16:45	More
1km	10:30	16:54	More

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