Mon 29th Mar 2021 at 4:00pm by kstuart

Run > Recovery Run

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Time
1:10:34
Miles
7.03
Min/mi
10:02
Pacing
90%
WAVA
45.28
Stride(cm)
93
Cals
731
Cadence
172
BPM
135
%MHR
74.9
B/mi
1353
Hillscore
12
Surface
Road

Notes & Comments

9:33 9:47 11:01 10:00 10:09 9:52 9:52 21

Pin Map

0mi in 0

Pace

36%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	114 82-133	1120	169 122-180	8/9
0.50	4:49	2:21	9:26	135 131-140	1273	178 172-182	10/10
0.75	7:08	2:19	9:18	141 138-145	1311	177 170-180	18/7
1.00	9:33	2:24	9:38	141 137-146	1358	176 172-178	6/6
1.25	11:55	2:22	9:29	141 139-144	1338	175 172-180	9/5
1.50	14:17	2:21	9:25	136 128-147	1282	172 166-180	2/15
1.75	16:47	2:30	10:01	143 134-155	1432	174 170-178	6/16
2.00	19:20	2:33	10:14	135 133-141	1381	173 166-178	18/7
2.25	21:48	2:28	9:50	133 130-136	1308	175 172-178	11/19
2.50	25:09	3:21	13:23	128 118-138	1714	142 122-176	16/2
2.75	27:41	2:32	10:10	132 118-143	1341	168 126-180	10/7
3.00	30:22	2:41	10:44	141 134-146	1513	175 172-180	12/4
3.25	32:47	2:25	9:39	137 133-146	1322	174 170-178	15/3
3.50	35:16	2:29	9:58	136 129-141	1355	173 170-176	7/9
3.75	37:50	2:33	10:14	135 129-139	1381	175 168-182	4/8
4.00	40:22	2:33	10:10	137 135-141	1394	176 172-180	5/6
4.25	43:01	2:39	10:35	140 138-141	1482	174 172-176	14/9
4.50	45:33	2:32	10:07	138 136-140	1397	175 168-178	17/8
4.75	48:04	2:32	10:06	133 130-136	1343	175 172-178	11/13
5.00	50:30	2:26	9:44	133 131-134	1294	174 170-180	5/10
5.25	52:59	2:29	9:56	135 133-137	1341	175 172-182	9/11
5.50	55:33	2:34	10:15	134 131-136	1373	176 172-180	7/11
5.75	57:56	2:23	9:31	133 131-135	1266	175 170-178	10/12
6.00	1:00:22	2:27	9:46	133 131-135	1300	174 172-178	6/15
6.25	1:02:51	2:29	9:56	133 131-135	1321	176 172-180	18/21
6.50	1:05:17	2:25	9:42	136 131-137	1319	175 174-178	18/22
6.75	1:07:41	2:25	9:39	135 133-137	1302	175 172-180	10/11
7.00	1:10:14	2:32	10:09	137 133-143	1391	175 172-180	11/15
7.03	1:10:34	20	9:58	133 133-133	1326	172 170-174	1/2

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	10:09
16 15.2%	10:10
16 8.4%	9:25
13 6.6%	10:19
12 6.1%	10:33
11 5.4%	10:13
See your biggest climbs

Cadence

172 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	6.9	1:07:55	9:53
Walk	3.8	127	0.2	2:39	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.40%	More
800m	4:38	9:19	39.32%	More
1km	5:48	9:21	40.97%	More
Mile	9:25	9:25	43.20%	More
5k	30:56	9:57	44.74%	More
5 miles	50:24	10:05	44.62%	More
10k	1:02:24	10:02	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	27:35	8:53	50.17
5M	47:41	9:32	47.16
10km	1:01:14	9:51	45.81
10M	1:45:50	10:35	43.76
Half	2:24:22	11:01	42.09
20M	3:54:51	11:45	41.00
Mara	5:20:22	12:14	40.08

Fetch Miles

19:02	Parkside Bridge to Cleator
9:46	Parkside Bridge to Cleator

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