Mon 29th Mar 2021 at 5:00pm by MovingAlong

Walk > General

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Time
28:12
Miles
1.41
Min/mi
20:00
Stride(cm)
71
Cals
149
Cadence
113
BPM
109
%MHR
63.5
B/mi
2173
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 110/130bpm 109cal 2.91/3.72mph
2) 0.41m - 7:37(18:25/m) 106/112bpm 40cal 3.26/3.59mph

20:36 7:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	89 80-97	2148	110 102-118	1/2
0.13	3:44	2:13	35:32	101 92-107	3589	109 96-114	0/3
0.19	4:51	1:07	17:59	109 105-113	1961	116 114-120	1/1
0.25	6:18	1:27	23:09	119 106-129	2754	96 82-114	1/3
0.31	7:37	1:19	20:58	123 120-128	2578	113 110-118	2/2
0.38	8:47	1:11	18:52	118 108-127	2227	115 110-118	5/0
0.44	10:00	1:12	19:19	108 104-112	2087	115 114-118	0/1
0.50	11:15	1:15	19:57	108 102-112	2154	114 108-120	0/2
0.56	12:31	1:17	20:27	116 112-122	2371	109 100-114	0/4
0.63	13:39	1:07	17:59	112 106-116	2014	114 110-118	0/5
0.69	14:47	1:09	18:18	110 108-113	2014	117 114-118	4/0
0.75	15:51	1:04	17:00	111 109-114	1886	119 112-122	2/1
0.81	16:58	1:07	17:57	113 110-117	2028	120 118-122	2/1
0.88	18:11	1:13	19:27	107 104-110	2081	117 114-120	1/1
0.94	19:26	1:15	19:58	108 106-109	2157	116 110-124	1/2
1.00	20:36	1:10	18:40	110 108-111	2054	114 110-116	1/2
1.06	21:49	1:12	19:17	109 104-112	2102	112 110-114	1/1
1.13	23:03	1:14	19:47	107 104-109	2116	111 106-116	1/2
1.19	24:07	1:04	17:12	106 104-108	1822	118 114-120	1/1
1.25	25:14	1:07	17:49	107 104-112	1907	118 116-120	1/1
1.31	26:18	1:04	17:10	106 105-108	1820	118 114-122	2/3
1.38	27:27	1:08	18:09	105 102-107	1906	115 114-118	0/2
1.41	28:13	46	20:18	102 100-105	2071	114 112-116	1/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	18:34
See your biggest climbs

Cadence

113 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:04	18:15	More
1km	11:25	18:22	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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