Mon 29th Mar 2021 at 5:00pm by Jenni-far-far

Run > General

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Time
28:37
Miles
2.50
Min/mi
11:27
Pacing
53%
WAVA
48.35
Stride(cm)
79
Cals
248
Cadence
177
BPM
130
%MHR
75.9
B/mi
1486
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 129/150bpm 95cal 5.46/5.89mph
2) 1m - 12:04(12:04/m) 134/145bpm 106cal 4.97/6.28mph
3) 0.5m - 5:34(11:03/m) 133/152bpm 47cal 5.43/6.2mph

11:00 12:04 5:34

Pin Map

0mi in 0

Pace

23%

17%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	111 79-131	1264	175 116-184	6/0
0.25	2:46	1:20	10:44	128 125-131	1373	185 180-190	4/5
0.38	4:05	1:19	10:30	128 125-130	1344	181 178-186	5/6
0.50	5:23	1:19	10:31	128 124-131	1345	183 180-186	5/12
0.63	6:46	1:22	10:58	138 130-149	1514	183 180-186	9/4
0.75	8:07	1:21	10:49	132 131-133	1428	181 174-184	8/15
0.88	9:40	1:33	12:26	133 130-135	1653	176 130-184	4/10
1.00	10:59	1:19	10:31	134 130-137	1409	183 180-188	12/8
1.13	12:35	1:36	12:52	134 127-137	1723	175 128-188	8/6
1.25	14:08	1:33	12:24	133 125-136	1650	159 88-186	15/2
1.38	17:51	3:43 +2:15	29:41	122 90-136	3620	166 112-186	8/5
1.50	19:22	1:31	12:08	127 96-142	1541	182 176-188	18/27
1.63	20:50	1:28	11:43	137 136-139	1606	178 128-188	12/8
1.75	22:15	1:25	11:20	135 130-139	1530	183 180-184	6/9
1.88	23:53	1:38	13:01	136 131-145	1770	171 116-208	23/3
2.00	25:17	1:25	11:20	138 133-142	1563	179 114-186	3/6
2.13	26:48	1:31	12:08	126 111-138	1528	178 116-188	2/4
2.25	28:05	1:16	10:11	133 133-134	1354	183 180-186	1/9
2.38	30:06	2:01 +43	16:06	129 111-141	2078	172 116-182	4/8
2.50	31:32	1:26	11:31	142 131-151	1636	183 182-186	13/4
2.50	31:35	3	17:20	131 131-131	2271	182 182-182	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 38m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.8%	10:22
16 12.8%	12:20
13 11.7%	11:29
See your biggest climbs

Cadence

177 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	181	2.3	25:44	11:04
Walk	18.5	118	0.2	5:51	32:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.19%	More
800m	5:16	10:36	42.86%	More
1km	6:36	10:38	44.51%	More
Mile	10:55	10:55	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	48.05
5km	36:24	11:43	47.90
5M	1:01:38	12:20	46.23
10km	1:18:24	12:37	45.53
10M	2:12:45	13:17	44.38
Half	2:58:59	13:40	43.02
20M	4:45:54	14:18	42.47
Mara	6:25:30	14:43	41.77

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