Mon 29th Mar 2021 at 5:00pm by JustTony

Run > Easy

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Time
40:00
Miles
4.76
Min/mi
8:24
Pacing
71%
WAVA
60.06
Stride(cm)
121
Cals
406
Cadence
158
BPM
108
%MHR
63.5
B/mi
907
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 107/146bpm 96cal
2) 1.61km - 8:20(5:10/km) 106/110bpm 85cal
3) 1.61km - 8:33(5:19/km) 105/110bpm 79cal
4) 1.61km - 8:20(5:11/km) 108/113bpm 82cal
5) 1.22km - 5:59(4:53/km) 112/115bpm 64cal

8:49 8:20 8:33 8:20 5:59

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	121 80-146	1309	145 90-158
0.50	4:46	2:04	8:16	106 95-136	877	155 154-156
0.75	6:48	2:01	8:05	99 98-101	800	157 156-158
1.00	8:49	2:02	8:06	101 100-103	818	157 154-158
1.25	11:10	2:21	9:23	102 98-107	956	157 148-166
1.50	13:10	2:00	8:01	105 100-108	842	158 156-160
1.75	15:09	1:59	7:58	107 106-108	852	158 156-160
2.00	17:09	1:59	7:57	108 107-110	859	159 158-162
2.25	19:05	1:56	7:44	108 107-110	836	164 160-172
2.50	21:34	2:30	9:58	106 95-110	1057	152 124-166
2.75	24:46	3:12 +1:01	12:47	99 87-106	1265	162 158-164
3.00	26:42	1:56	7:45	106 103-108	821	163 160-166
3.25	28:38	1:56	7:45	107 106-110	829	163 160-166
3.50	31:10	2:32	10:07	105 100-109	1062	159 120-162
3.75	33:07	1:57	7:50	110 108-112	861	163 160-166
4.00	35:03	1:55	7:41	111 110-112	852	164 162-166
4.25	37:00	1:58	7:51	112 110-113	880	164 162-166
4.50	38:58	1:58	7:50	113 112-114	886	162 160-164
4.75	40:57	1:59	7:56	113 112-115	897	162 160-164

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	160	4.6	37:28	8:17
Walk	5.6	123	0.1	2:21	19:56
Still	0.4	-	-	11	-
Pause	2.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.71%	More
800m	3:48	7:40	53.94%	More
1km	4:47	7:42	55.98%	More
Mile	7:47	7:47	58.41%	More
5k	26:38	8:34	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:27	8:11	60.79
5M	42:08	8:26	59.94
10km	53:03	8:32	59.52
10M	1:27:52	8:47	59.48
Half	1:56:59	8:56	58.70
20M	3:03:11	9:10	59.40
Mara	4:03:53	9:19	59.49

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