Mon 29th Mar 2021 at 6:00pm by larkim

Run > Warm Up

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Time
5:51
Miles
0.53
Min/mi
11:02
WAVA
35.53
Stride(cm)
86
Cals
33
Cadence
171
BPM
101
%MHR
54.9
B/mi
1110
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:51(10:57/m) 102/120bpm 33cal 5.48/6.59mph

5:51

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	86 73-100	979	170 166-172
0.13	1:25	42	11:18	104 101-105	1176	171 170-174
0.19	2:01	36	9:33	101 99-105	965	168 162-174
0.25	2:39	38	10:05	99 98-101	999	170 168-172
0.31	3:16	37	9:58	99 98-99	986	173 172-176
0.38	4:09	53	14:14	101 98-104	1438	174 166-180
0.44	4:50	40	10:46	107 98-116	1152	170 168-172
0.50	5:30	40	10:42	113 111-114	1208	173 170-178
0.53	5:51	21	10:12	118 116-120	1204	170 170-170

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	5:51	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.43%	More
800m	5:25	10:53	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.28
5km	39:48	12:49	36.13
5M	1:06:41	13:20	35.09
10km	1:24:24	13:35	34.62
10M	2:21:24	14:08	34.14
Half	3:09:30	14:28	33.44
20M	4:59:50	15:00	33.49
Mara	6:41:49	15:20	33.32

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