Mon 29th Mar 2021 at 5:00pm by Gary Cardnell

Run > General

Follow User
0 👍

Time
43:56
Miles
4.45
Min/mi
9:52
Pacing
43%
WAVA
53.91
Stride(cm)
95
Cals
138
Cadence
172
BPM
70
%MHR
40.8
B/mi
688
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 70/95bpm 36cal 5.85/0mph
2) 1m - 9:33(9:33/m) 69/69bpm 29cal 6.28/0mph
3) 1m - 10:15(10:15/m) 72/95bpm 34cal 5.86/0mph
4) 1m - 9:50(9:50/m) 69/69bpm 28cal 6.1/0mph
5) 0.45m - 4:02(8:53/m) 68/69bpm 11cal 6.76/0mph

10:15 9:33 10:15 9:50 4:02

Pace

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	61 50-69	620	172 168-176	2/0
0.25	2:30	1:14	9:50	69 69-69	678	171 168-174	2/0
0.38	3:46	1:16	10:07	69 69-69	698	170 164-172	0/2
0.50	5:04	1:18	10:24	69 69-69	718	172 166-178	4/1
0.63	6:22	1:18	10:22	80 69-95	829	169 130-180	3/3
0.75	10:27	4:06	32:44	77 38-90	2521	166 122-182	4/0
0.88	11:41	1:14	9:48	66 46-69	647	175 172-180	4/0
1.00	13:15	1:34	12:33	67 63-69	840	172 122-180	2/3
1.13	14:27	1:12	9:36	68 65-69	653	173 166-184	5/7
1.25	15:58	1:31	12:09	69 69-69	838	173 122-178	4/3
1.38	17:10	1:12	9:35	69 69-69	662	173 168-178	0/6
1.50	18:52	1:43	13:41	69 69-69	944	174 122-182	5/0
1.63	20:34	1:42	13:36	69 68-69	938	169 122-176	6/0
1.75	21:42	1:07	8:59	67 58-69	601	171 132-176	0/7
1.88	22:48	1:07	8:53	69 69-69	614	173 170-176	0/6
2.00	24:12	1:23	11:06	69 69-69	766	175 170-180	2/1
2.13	25:37	1:26	11:25	85 69-95	970	167 122-176	13/2
2.25	26:46	1:09	9:11	76 71-84	698	174 168-178	4/1
2.38	29:08	2:22	18:54	68 60-71	1286	172 122-178	1/3
2.50	30:27	1:20	10:36	69 68-69	732	173 168-176	0/3
2.63	33:31	3:03	24:27	69 69-69	1688	174 170-178	4/2
2.75	35:05	1:34	12:29	69 69-69	862	174 122-178	2/3
2.88	36:23	1:18	10:27	69 69-69	721	174 168-182	3/8
3.00	37:53	1:30	12:00	69 68-69	828	171 122-178	6/1
3.13	39:04	1:11	9:27	68 67-69	642	173 168-178	0/7
3.25	40:55	1:51	14:47	69 67-69	1021	171 122-178	4/2
3.38	42:07	1:12	9:37	69 69-69	664	174 168-178	7/1
3.50	43:37	1:31	12:05	69 69-69	834	168 122-180	1/5
3.63	44:52	1:14	9:55	69 69-69	684	165 122-176	1/7
3.75	46:13	1:21	10:48	69 69-69	746	174 122-180	2/1
3.88	47:28	1:15	9:59	69 69-69	689	174 166-184	10/3
4.00	48:41	1:13	9:43	69 69-69	670	173 168-178	7/1
4.13	50:28	1:48	14:22	66 59-69	948	173 122-178	0/4
4.25	51:34	1:05	8:42	69 67-69	601	174 170-180	0/8
4.38	52:42	1:08	9:08	69 69-69	630	175 172-182	1/3
4.45	53:20	38	8:10	69 69-69	563	177 174-180	0/2

Heart

70/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 18m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	10:42
17 5.3%	10:02
11 3.5%	12:45
11 3.0%	11:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	173	4.4	44:32	10:13
Walk	14.5	125	0.1	7:43	1:26:01
Still	2.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.59%	More
800m	4:53	9:49	44.14%	More
1km	6:06	9:49	46.05%	More
Mile	10:06	10:06	47.31%	More
5k	36:22	11:42	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.91
5km	30:01	9:40	54.29
5M	49:43	9:57	53.63
10km	1:02:35	10:04	53.32
10M	1:43:38	10:22	53.37
Half	2:17:59	10:32	52.70
20M	3:36:05	10:48	53.33
Mara	4:47:42	10:59	53.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry