Mon 29th Mar 2021 at 5:00pm by Bri Mill
Run > General
-
Time
41:21
-
Miles
5.18
-
Min/mi
7:59
-
Pacing
77%
-
WAVA
64.43
-
Stride(cm)
112
-
Cals
444
-
Cadence
181
-
BPM
124
-
%MHR
72.5
-
B/mi
990
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 56/146bpm 32cal 6.99/7.78mph
2) 1m - 8:08(8:08/m) 139/149bpm 98cal 7.38/8.77mph
3) 1m - 7:34(7:34/m) 148/156bpm 100cal 7.93/8.52mph
4) 1m - 7:50(7:50/m) 143/147bpm 98cal 7.66/8.14mph
5) 1m - 7:51(7:51/m) 146/150bpm 99cal 7.65/8.85mph
6) 0.18m - 1:23(7:46/m) 145/146bpm 17cal 7.72/8.75mph
8:35 8:08 7:34 7:50 7:51 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
60 48-77 |
525 |
176 170-180 |
6/3 |
0.50 |
4:15 |
2:04 |
8:16 |
39 35-48 |
322 |
178 172-184 |
8/3 |
0.75 |
6:15 |
2:00 |
7:58 |
34 32-35 |
271 |
179 176-182 |
5/9 |
1.00 |
8:34 |
2:19 |
9:16 |
93 34-146 |
862 |
175 168-182 |
8/6 |
1.25 |
10:53 |
2:19 +12
|
9:15 |
133 127-144 |
1231 |
177 168-184 |
6/1 |
1.50 |
12:45 |
1:52 |
7:29 |
147 144-149 |
1101 |
183 180-194 |
3/11 |
1.75 |
15:35 |
2:50 +58
|
11:21 |
140 100-148 |
1589 |
183 180-184 |
5/9 |
2.00 |
17:52 |
2:17 |
9:07 |
134 115-141 |
1221 |
178 154-184 |
6/6 |
2.25 |
19:47 |
1:55 |
7:39 |
147 140-150 |
1126 |
183 180-184 |
5/4 |
2.50 |
21:36 |
1:50 |
7:18 |
149 147-151 |
1088 |
183 180-184 |
8/2 |
2.75 |
23:34 |
1:57 |
7:49 |
148 142-155 |
1157 |
183 180-184 |
4/6 |
3.00 |
25:26 |
1:53 |
7:30 |
148 140-155 |
1111 |
182 180-184 |
11/2 |
3.25 |
27:23 |
1:57 |
7:47 |
142 139-144 |
1105 |
183 182-186 |
2/14 |
3.50 |
29:25 |
2:02 |
8:07 |
144 143-144 |
1168 |
183 180-186 |
6/6 |
3.75 |
31:21 |
1:56 |
7:45 |
143 141-147 |
1108 |
182 180-184 |
6/5 |
4.00 |
33:16 |
1:55 |
7:42 |
144 143-146 |
1108 |
183 180-184 |
5/8 |
4.25 |
35:13 |
1:56 |
7:46 |
143 141-146 |
1110 |
182 176-186 |
5/5 |
4.50 |
37:11 |
1:58 |
7:51 |
146 141-148 |
1146 |
183 182-184 |
6/10 |
4.75 |
39:12 |
2:01 |
8:06 |
149 147-150 |
1207 |
183 180-186 |
6/5 |
5.00 |
41:07 |
1:55 |
7:40 |
146 144-148 |
1120 |
182 180-184 |
5/4 |
5.18 |
42:31 |
1:24 |
7:53 |
145 144-146 |
1143 |
182 178-186 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
49.19% |
More |
800m |
3:37 |
7:16 |
57.76% |
More |
1km |
4:32 |
7:18 |
59.90% |
More |
Mile |
7:33 |
7:33 |
61.18% |
More |
5k |
24:03 |
7:45 |
65.42% |
More |
5 miles |
40:54 |
8:11 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
63.85 |
5km |
24:03 |
7:44 |
65.43 |
5M |
39:50 |
7:58 |
64.54 |
10km |
50:09 |
8:04 |
64.11 |
10M |
1:23:02 |
8:18 |
64.11 |
Half |
1:50:34 |
8:26 |
63.28 |
20M |
2:53:08 |
8:39 |
64.04 |
Mara |
3:50:30 |
8:48 |
64.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry