Mon 29th Mar 2021 at 5:00pm by Bri Mill

Run > General

  • Time
    41:21
  • Miles
    5.18
  • Min/mi
    7:59
  • Pacing
    77%
  • WAVA
    64.43
  • Stride(cm)
    112
  • Cals
    444
  • Cadence
    181
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    990
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 56/146bpm 32cal 6.99/7.78mph
2) 1m - 8:08(8:08/m) 139/149bpm 98cal 7.38/8.77mph
3) 1m - 7:34(7:34/m) 148/156bpm 100cal 7.93/8.52mph
4) 1m - 7:50(7:50/m) 143/147bpm 98cal 7.66/8.14mph
5) 1m - 7:51(7:51/m) 146/150bpm 99cal 7.65/8.85mph
6) 0.18m - 1:23(7:46/m) 145/146bpm 17cal 7.72/8.75mph
8:35 8:08 7:34 7:50 7:51 1:23

Pace

8% 5% 42% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 60 48-77 525 176 170-180 6/3
0.50 4:15 2:04 8:16 39 35-48 322 178 172-184 8/3
0.75 6:15 2:00 7:58 34 32-35 271 179 176-182 5/9
1.00 8:34 2:19 9:16 93 34-146 862 175 168-182 8/6
1.25 10:53 2:19 +12 9:15 133 127-144 1231 177 168-184 6/1
1.50 12:45 1:52 7:29 147 144-149 1101 183 180-194 3/11
1.75 15:35 2:50 +58 11:21 140 100-148 1589 183 180-184 5/9
2.00 17:52 2:17 9:07 134 115-141 1221 178 154-184 6/6
2.25 19:47 1:55 7:39 147 140-150 1126 183 180-184 5/4
2.50 21:36 1:50 7:18 149 147-151 1088 183 180-184 8/2
2.75 23:34 1:57 7:49 148 142-155 1157 183 180-184 4/6
3.00 25:26 1:53 7:30 148 140-155 1111 182 180-184 11/2
3.25 27:23 1:57 7:47 142 139-144 1105 183 182-186 2/14
3.50 29:25 2:02 8:07 144 143-144 1168 183 180-186 6/6
3.75 31:21 1:56 7:45 143 141-147 1108 182 180-184 6/5
4.00 33:16 1:55 7:42 144 143-146 1108 183 180-184 5/8
4.25 35:13 1:56 7:46 143 141-146 1110 182 176-186 5/5
4.50 37:11 1:58 7:51 146 141-148 1146 183 182-184 6/10
4.75 39:12 2:01 8:06 149 147-150 1207 183 180-186 6/5
5.00 41:07 1:55 7:40 146 144-148 1120 182 180-184 5/4
5.18 42:31 1:24 7:53 145 144-146 1143 182 178-186 4/2

Heart

124/155max
  • Show Beats/Mile

Elevation

Asc 74m, Range 19m, Flat prediction 40:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 10:37
11 2.6% 7:53
See your biggest climbs

Cadence

181 (194 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.19% More
800m 3:37 7:16 57.76% More
1km 4:32 7:18 59.90% More
Mile 7:33 7:33 61.18% More
5k 24:03 7:45 65.42% More
5 miles 40:54 8:11 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 63.85
5km 24:03 7:44 65.43
5M 39:50 7:58 64.54
10km 50:09 8:04 64.11
10M 1:23:02 8:18 64.11
Half 1:50:34 8:26 63.28
20M 2:53:08 8:39 64.04
Mara 3:50:30 8:48 64.14
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