Mon 29th Mar 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
25:40
Miles
3.53
Min/mi
7:16
Pacing
92%
WAVA
62.92
Stride(cm)
114
Cals
490
Cadence
193
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 138cal 8.2/10.56mph
2) 1m - 7:21(7:21/m) 140cal 8.17/9.08mph
3) 1m - 7:03(7:03/m) 138cal 8.52/8.87mph
4) 0.53m - 3:58(7:32/m) 74cal 7.97/8.79mph

7:19 7:21 7:03 3:58

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	184 178-188	4/9
0.25	1:49	55	7:22	186 184-188	3/1
0.38	2:45	56	7:28	188 184-192	8/2
0.50	3:42	57	7:37	188 184-194	9/1
0.63	4:33	51	6:49	194 190-198	5/0
0.75	5:27	54	7:14	189 178-194	2/10
0.88	6:20	53	7:02	192 190-196	0/8
1.00	7:18	58	7:43	194 190-200	12/7
1.13	8:11	53	7:04	196 194-198	4/6
1.25	9:05	54	7:14	197 192-198	3/7
1.38	9:55	49	6:36	195 192-198	3/10
1.50	11:02	1:07	8:59	189 182-194	17/4
1.63	12:00	57	7:39	192 190-198	4/6
1.75	12:51	51	6:49	194 188-198	1/3
1.88	13:43	52	7:00	196 192-198	5/4
2.00	14:39	56	7:25	193 190-196	4/9
2.13	15:32	53	7:08	195 194-196	1/6
2.25	16:25	53	7:03	196 190-200	10/1
2.38	17:19	54	7:10	196 190-200	2/14
2.50	18:10	51	6:45	196 194-198	0/14
2.63	19:03	53	7:06	197 196-198	21/1
2.75	19:55	52	6:53	198 196-200	3/5
2.88	20:49	55	7:19	195 188-198	5/10
3.00	21:41	52	6:56	198 196-200	3/2
3.13	22:35	54	7:09	198 196-200	6/4
3.25	23:32	57	7:35	194 180-198	16/13
3.38	24:34	1:02	8:20	189 188-192	16/3
3.50	25:29	55	7:18	195 192-198	3/5
3.53	25:40	11	6:57	200 200-200	0/1

Elevation

Asc 129m, Range 46m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	7:00
18 11.1%	9:16
18 3.8%	7:12
11 3.9%	7:26
11 8.2%	7:04
10 8.1%	7:18
See your biggest climbs

Cadence

193 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.5	25:40	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.66%	More
800m	3:27	6:56	54.30%	More
1km	4:20	6:58	56.37%	More
Mile	7:00	7:00	59.50%	More
5k	22:25	7:13	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:25	7:13	63.16
5M	37:07	7:25	62.04
10km	46:44	7:31	61.50
10M	1:17:24	7:44	61.33
Half	1:43:03	7:52	60.46
20M	2:41:22	8:04	61.18
Mara	3:34:51	8:12	61.27

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