Mon 29th Mar 2021 at 4:00pm by Down And Out

Run > General

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Time
1:29:21
Miles
10.07
Min/mi
8:52
Pacing
90%
WAVA
56.85
Stride(cm)
113
Cals
1006
Cadence
161
BPM
117
%MHR
68.6
B/mi
1041
Asc(m)
435
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 105/121bpm 95cal 6.75/7.85mph
2) 1m - 8:33(8:33/m) 113/125bpm 100cal 7.02/7.83mph
3) 1m - 8:25(8:25/m) 117/123bpm 104cal 7.12/7.74mph
4) 1m - 9:36(9:36/m) 123/136bpm 121cal 6.25/7.95mph
5) 1m - 8:55(8:55/m) 114/137bpm 96cal 6.72/7.6mph
6) 1m - 8:57(8:57/m) 120/124bpm 103cal 6.71/7.33mph
7) 1m - 9:00(9:00/m) 119/131bpm 97cal 6.67/7.6mph
8) 1m - 8:48(8:48/m) 120/130bpm 95cal 6.82/7.33mph
9) 1m - 8:44(8:44/m) 121/128bpm 93cal 6.87/7.47mph
10) 1m - 8:50(8:50/m) 122/127bpm 95cal 6.8/7.12mph
11) 0.07m - 41(9:43/m) 125/126bpm 7cal 6.17/6.55mph

8:53 8:33 8:25 9:36 8:55 8:57 9:00 8:48 8:44 8:50 41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	99 60-115	865	159 124-162	20/28
1.00	8:52	4:30	9:01	109 92-121	982	161 158-164	38/35
1.50	13:07	4:14	8:28	111 103-119	940	162 158-166	33/31
2.00	17:25	4:19	8:37	116 105-125	1000	161 158-164	32/28
2.50	21:35	4:10	8:20	117 113-120	976	162 158-166	19/26
3.00	25:51	4:15	8:31	118 110-123	1005	161 160-166	17/11
3.50	30:29	4:39	9:17	122 103-136	1133	160 158-166	29/30
4.00	35:26	4:57	9:54	125 113-135	1236	160 156-166	42/23
4.50	39:53	4:27	8:54	117 101-137	1042	161 158-164	30/16
5.00	44:21	4:28	8:56	111 98-119	992	163 158-174	5/72
5.50	48:50	4:28	8:57	120 117-123	1074	160 156-164	24/21
6.00	53:18	4:28	8:57	119 116-123	1064	160 156-166	21/26
6.50	58:01	4:43	9:25	123 114-131	1159	160 158-166	34/19
7.00	1:02:18	4:17	8:34	115 107-121	985	162 160-164	12/27
7.50	1:06:35	4:17	8:34	118 116-122	1012	161 160-164	17/19
8.00	1:11:06	4:31	9:02	121 114-130	1092	160 156-164	23/16
8.50	1:15:34	4:29	8:57	120 117-125	1075	161 158-164	17/18
9.00	1:19:50	4:15	8:31	121 114-128	1030	161 158-164	10/19
9.50	1:24:03	4:13	8:26	121 119-126	1021	162 158-164	40/34
10.00	1:28:39	4:37	9:13	122 117-126	1125	160 156-164	22/21
10.07	1:29:21	42	9:55	126 125-126	1251	159 158-160	3/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 85m, Flat prediction 1:28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.8%	10:04
23 19.5%	9:38
23 6.5%	11:13
16 6.2%	8:12
16 7.0%	10:16
16 11.4%	9:50
See your biggest climbs

Cadence

161 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	10.1	1:29:18	8:52
Walk	0.1	138	0	3	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.42%	More
800m	3:57	7:58	50.22%	More
1km	5:02	8:06	51.48%	More
Mile	8:08	8:08	54.09%	More
5k	26:35	8:33	56.31%	More
5 miles	44:02	8:48	55.41%	More
10k	55:05	8:52	55.33%	More
10 miles	1:28:34	8:51	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:41	8:16	58.27
5M	42:32	8:30	57.36
10km	53:34	8:37	56.90
10M	1:28:42	8:52	56.84
Half	1:58:05	9:01	56.07
20M	3:04:55	9:15	56.74
Mara	4:06:12	9:24	56.82

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