Mon 29th Mar 2021 at 5:00pm by RobSkedgell

Bike > General

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Time
50:41
Miles
11.33
Mph
13.4
FBI
56.40
Cals
432
Cadence
75
BPM
117
%MHR
62.5
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:20(2:52/km) 124/153bpm 158cal 82/138rpm
2) 5km - 13:48(2:46/km) 115/145bpm 105cal 75/106rpm
3) 5km - 13:49(2:46/km) 115/146bpm 102cal 73/101rpm
4) 3.24km - 8:43(2:41/km) 117/153bpm 67cal 70/105rpm

14:20 13:48 13:49 8:43

Pace

10%

28%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:38	1:38	18.32	128 92-151	419	85 4-95	5/5
1.00	4:52	3:13	9.31	118 86-152	760	84 1-107	9/7
1.50	6:47	1:55	15.64	121 119-126	464	81 7-96	12/11
2.00	8:40	1:53	15.89	128 106-145	483	78 3-99	9/13
2.50	10:25	1:45	17.15	137 127-145	479	86 4-106	13/7
3.00	13:16	2:51	10.55	124 102-141	706	78 1-100	3/9
3.50	16:02	2:46	10.81	122 90-145	677	77 1-106	10/3
4.00	17:51	1:49	16.51	129 112-142	469	87 72-98	10/7
4.50	20:13	2:22	12.70	120 105-134	567	70 3-92	8/10
5.00	22:42	2:29	12.08	108 97-118	537	73 2-91	6/4
5.50	24:58	2:16	13.24	107 99-115	485	76 5-93	6/6
6.00	27:15	2:17	13.10	103 90-111	472	72 1-88	4/6
6.50	29:13	1:58	15.31	100 88-111	392	68 5-89	8/5
7.00	31:08	1:55	15.64	129 96-146	495	71 10-95	6/12
7.50	33:22	2:14	13.44	120 91-137	536	82 1-100	6/8
8.00	35:42	2:21	12.81	112 98-133	525	61 2-91	9/7
8.50	38:17	2:34	11.66	113 97-140	581	71 7-89	6/7
9.00	40:24	2:08	14.10	114 97-125	485	80 54-90	10/8
9.50	42:50	2:26	12.36	103 94-114	500	67 8-78	5/7
10.00	45:02	2:12	13.64	110 94-142	484	74 2-91	7/9
10.50	47:14	2:12	13.63	114 86-146	502	68 4-105	8/5
11.00	49:25	2:11	13.71	123 97-144	538	74 11-96	4/8
11.33	50:40	1:15	16.14	136 115-151	506	76 16-93	3/3

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

75 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:30	3:00	More
1km	2:04	3:20	More
Mile	3:36	3:36	More
5k	13:23	4:18	More
5 miles	21:48	4:22	More
10k	27:12	4:23	More
10 miles	44:08	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	55:54	4:30
15 miles	1:08:14	4:33
20 miles	1:32:34	4:38
40km	1:56:33	4:41
25 miles	1:57:16	4:41
42km	2:02:44	4:42
50 miles	4:04:30	4:53
56 miles	4:35:43	4:55
100 miles	8:29:47	5:06
112 miles	9:34:51	5:08

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