Mon 29th Mar 2021 at 11:00am by yeltzdan

Run > General

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Time
1:15:09
Miles
10.41
Min/mi
7:13
Pacing
94%
WAVA
68.15
Stride(cm)
134
Cals
1091
Cadence
167
BPM
148
%MHR
79.4
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/148bpm 91cal 7.79/0mph
2) 1m - 7:23(7:23/m) 143/159bpm 106cal 8.12/0mph
3) 1m - 7:30(7:30/m) 146/159bpm 109cal 8/0mph
4) 1m - 7:25(7:25/m) 148/163bpm 107cal 8.09/0mph
5) 1m - 7:24(7:24/m) 148/161bpm 105cal 8.1/0mph
6) 1m - 7:18(7:18/m) 148/160bpm 102cal 8.22/0mph
7) 1m - 7:13(7:13/m) 157/165bpm 114cal 8.31/0mph
8) 1m - 7:02(7:02/m) 156/168bpm 109cal 8.53/0mph
9) 1m - 6:56(6:56/m) 158/165bpm 110cal 8.65/0mph
10) 1m - 6:39(6:39/m) 156/162bpm 102cal 9.02/0mph
11) 0.41m - 2:36(6:22/m) 154/166bpm 36cal 9.43/0mph

7:42 7:23 7:30 7:25 7:24 7:18 7:13 7:02 6:56 6:39 2:36

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	112 69-133	868	166 164-170
1.00	7:42	3:49	7:39	138 124-148	1055	166 160-172
1.50	11:27	3:45	7:30	140 125-159	1050	165 160-172
2.00	15:05	3:38	7:16	147 133-158	1069	165 158-170
2.50	18:48	3:43	7:25	139 124-147	1031	164 158-172
3.00	22:35	3:47	7:35	152 144-160	1152	166 164-170
3.50	26:18	3:43	7:25	153 132-163	1136	165 162-172
4.00	30:00	3:43	7:25	144 130-155	1068	166 160-176
4.50	33:42	3:42	7:23	149 136-161	1100	165 158-170
5.00	37:25	3:43	7:26	146 133-158	1085	166 162-170
5.50	41:05	3:40	7:20	146 136-160	1070	165 160-172
6.00	44:42	3:38	7:15	150 143-156	1088	166 162-174
6.50	48:20	3:37	7:15	155 146-162	1123	167 162-174
7.00	51:56	3:36	7:12	160 154-165	1153	168 164-172
7.50	55:30	3:34	7:08	162 150-168	1155	168 164-176
8.00	58:58	3:28	6:57	151 145-157	1048	167 164-176
8.50	1:02:28	3:30	7:00	157 154-164	1098	169 164-176
9.00	1:05:54	3:26	6:53	159 155-165	1094	168 164-174
9.50	1:09:12	3:18	6:36	158 153-162	1043	169 166-174
10.00	1:12:34	3:21	6:42	154 144-159	1033	171 164-178
10.40	1:15:08	2:34	6:22	154 144-166	981	173 170-176

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.4	1:15:08	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.76%	More
800m	3:11	6:25	60.78%	More
1km	4:00	6:26	63.18%	More
Mile	6:32	6:32	65.65%	More
5k	21:07	6:48	69.19%	More
5 miles	34:46	6:57	68.43%	More
10k	43:45	7:02	67.92%	More
10 miles	1:11:59	7:12	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:52	6:43	70.01
5M	34:32	6:54	68.89
10km	43:29	7:00	68.32
10M	1:12:01	7:12	68.19
Half	1:35:53	7:19	67.25
20M	2:30:09	7:30	68.05
Mara	3:19:54	7:38	68.16

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