Mon 29th Mar 2021 at 5:00pm by lovingtherunning

Run > General

Follow User
0 👍

Time
13:13
Miles
1.00
Min/mi
13:13
Pacing
90%
WAVA
37.34
Stride(cm)
77
Cals
107
Cadence
159
BPM
122
%MHR
71.2
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 123/142bpm 107cal
2) 0m - 1(10:04/m) 136/136bpm

13:12 1

Pace

26%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	92 69-112	1104	177 172-184	1/0
0.13	1:29	44	11:40	114 112-116	1330	179 176-180	2/3
0.19	2:21	52	13:56	126 118-131	1756	163 128-176	2/5
0.25	3:08	47	12:25	121 115-126	1503	167 130-180	2/6
0.31	3:51	44	11:36	124 119-130	1439	177 174-180	3/3
0.38	4:39	48	12:43	132 127-136	1678	173 128-180	0/1
0.44	5:29	50	13:27	122 115-131	1641	150 130-184	1/6
0.50	6:20	51	13:29	123 121-125	1659	159 132-182	9/1
0.56	7:14	54	14:19	113 105-124	1619	146 134-178	9/5
0.63	7:54	40	10:44	122 115-132	1309	175 168-180	2/9
0.69	8:56	1:02	16:40	132 121-138	2200	135 108-174	4/1
0.75	9:45	49	12:57	123 117-130	1593	159 118-176	6/5
0.81	10:44	59	15:41	132 124-138	2071	136 120-172	4/1
0.88	11:33	50	13:14	119 114-126	1574	140 86-178	3/3
0.94	12:20	47	12:26	132 124-138	1641	175 174-176	0/6
1.00	13:11	51	13:39	139 135-142	1898	155 128-174	5/5
1.00	13:13	2	13:38	136 136-136	1854	130 130-130	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 21m, Flat prediction 13:13

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

159 (184 max) Stride Length: 77cm Run: 64.2% Walk: 35.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	33.40%	More
800m	6:14	12:33	35.73%	More
1km	7:46	12:31	37.33%	More
Mile	13:10	13:10	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	37.32
5km	47:35	15:19	36.22
5M	1:21:28	16:18	34.56
10km	1:44:08	16:46	33.87
10M	2:58:17	17:50	32.64
Half	4:01:54	18:28	31.44
20M	6:30:12	19:31	30.72
Mara	8:49:25	20:12	30.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry