Mon 29th Mar 2021 at 4:00pm by wAckie Racer

Walk > General

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Time
1:06:19
Miles
3.68
Min/mi
18:01
Stride(cm)
79
Cals
367
Cadence
113
BPM
101
%MHR
58.8
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 101/114bpm 100cal
2) 1m - 17:37(17:37/m) 104/118bpm 97cal
3) 1m - 17:36(17:36/m) 104/116bpm 100cal
4) 0.68m - 13:15(19:21/m) 95/107bpm 70cal

17:50 17:37 17:36 13:15

Pin Map

0mi in 0

Pace

15%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	97 90-105	1958	110 100-114	4/1
0.25	4:44	2:13	17:42	97 95-100	1718	114 108-116	4/2
0.38	6:55	2:11	17:27	100 98-102	1745	115 112-116	2/3
0.50	9:09	2:14	17:49	101 98-104	1800	113 98-120	2/3
0.63	11:18	2:09	17:13	103 97-108	1774	115 114-118	3/2
0.75	13:30	2:13	17:41	104 101-108	1838	114 112-116	5/5
0.88	15:41	2:11	17:28	105 98-114	1833	114 108-116	3/3
1.00	17:51	2:09	17:15	106 97-112	1828	115 110-120	3/3
1.13	19:57	2:06	16:50	106 96-111	1783	116 114-118	1/1
1.25	22:16	2:19	18:33	101 89-108	1874	114 100-118	1/1
1.38	24:44	2:28	19:43	100 85-117	1972	113 110-118	1/1
1.50	26:53	2:09	17:12	107 103-115	1841	114 110-116	3/3
1.63	29:00	2:07	16:55	105 102-108	1776	115 112-116	3/4
1.75	31:09	2:09	17:13	106 101-111	1824	114 114-116	2/2
1.88	33:17	2:08	17:02	104 101-109	1772	116 114-118	4/4
2.00	35:27	2:11	17:26	106 105-110	1848	118 112-154	3/3
2.13	37:37	2:09	17:15	104 99-111	1794	115 114-118	2/2
2.25	39:45	2:08	17:07	103 102-106	1762	111 106-116	3/3
2.38	42:11	2:25	19:23	103 96-109	1996	112 108-114	2/1
2.50	44:22	2:11	17:28	103 97-107	1799	113 110-116	3/3
2.63	46:27	2:05	16:41	105 98-112	1752	115 112-116	5/1
2.75	48:35	2:08	17:03	108 104-114	1842	115 114-116	5/2
2.88	50:46	2:11	17:29	110 104-116	1924	114 110-118	0/9
3.00	53:05	2:19	18:31	99 92-104	1833	112 106-116	2/2
3.13	55:14	2:09	17:12	103 99-105	1771	113 106-116	3/1
3.25	57:31	2:17	18:15	103 99-107	1879	112 106-114	2/1
3.38	1:00:04	2:33	20:27	91 72-105	1862	106 88-114	5/4
3.50	1:02:34	2:30	19:58	87 76-96	1737	108 104-114	3/3
3.63	1:04:57	2:23	19:04	90 81-98	1716	107 90-122	2/3
3.68	1:06:20	1:23	23:36	95 89-99	2242	107 100-114	1/3

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:25	16:55	More
1km	10:36	17:03	More
Mile	17:16	17:16	More
5k	54:31	17:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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