Mon 29th Mar 2021 at 4:00pm by Ade487

Run > General

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Time
55:12
Miles
6.63
Min/mi
8:20
Pacing
71%
WAVA
61.91
Stride(cm)
114
Cals
675
Cadence
169
BPM
140
%MHR
85.7
B/mi
1163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/147bpm 95cal
2) 1m - 8:03(8:03/m) 150/158bpm 114cal
3) 1m - 8:27(8:27/m) 144/157bpm 112cal
4) 1m - 8:23(8:23/m) 134/149bpm 90cal
5) 1m - 8:56(8:56/m) 140/149bpm 107cal
6) 1m - 8:49(8:49/m) 136/150bpm 92cal
7) 0.63m - 5:12(8:11/m) 143/149bpm 65cal

7:22 8:03 8:27 8:23 8:56 8:49 5:12

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38 +6	6:31	121 80-133	789	172 166-178	15/11
0.50	3:33	1:55	7:42	135 131-140	1039	173 170-174	7/8
0.75	5:32	1:59	7:56	140 137-144	1111	174 172-176	9/7
1.00	7:29	1:56	7:46	144 140-147	1118	174 172-176	8/4
1.25	9:27	1:59	7:54	145 140-149	1146	173 172-174	7/4
1.50	11:20	1:52	7:29	148 146-151	1109	172 170-174	1/10
1.75	13:37	2:17 +7	9:09	155 149-158	1418	170 166-174	9/2
2.00	15:39	2:02	8:07	154 152-156	1251	171 168-174	1/7
2.25	17:52	2:13	8:53	150 145-156	1333	167 98-172	7/2
2.50	19:54	2:02	8:07	144 138-154	1168	171 168-176	4/10
2.75	21:57	2:03	8:12	142 138-144	1164	170 166-172	3/10
3.00	24:06	2:09	8:37	141 137-145	1216	167 162-172	1/8
3.25	27:43	3:37 +1:32	14:29	130 99-148	1883	168 164-172	10/10
3.50	29:50	2:07	8:29	132 116-140	1120	170 166-172	5/7
3.75	31:52	2:01	8:06	135 132-137	1093	168 164-170	1/7
4.00	34:01	2:09	8:38	137 133-146	1183	168 158-170	5/2
4.25	36:11	2:10	8:40	138 134-141	1197	168 160-172	2/8
4.50	38:20	2:08	8:34	137 130-142	1173	168 154-170	11/1
4.75	40:33	2:13	8:51	141 139-143	1247	168 166-170	6/6
5.00	42:56	2:23	9:33	143 140-149	1365	165 122-170	6/6
5.25	45:27	2:31 +7	10:04	143 135-149	1439	167 152-170	7/4
5.50	48:16	2:49 +30	11:16	133 127-143	1498	167 160-172	4/7
5.75	50:25	2:10	8:38	132 128-138	1140	168 162-170	5/9
6.00	52:23	1:57	7:50	138 135-143	1081	170 166-172	6/3
6.25	54:27	2:04	8:16	141 138-145	1166	167 164-172	12/1
6.50	56:30	2:04	8:15	145 142-149	1196	168 166-170	10/3
6.63	57:35	1:05	8:04	144 140-147	1161	166 164-168	1/6

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:12
11 2.2%	8:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	6.6	55:18	8:39
Walk	0.4	117	0	13	17:16
Still	0.1	-	-	5	-
Pause	3.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.12%	More
800m	3:25	6:52	60.66%	More
1km	4:23	7:03	61.52%	More
Mile	7:22	7:22	62.17%	More
5k	24:51	8:00	62.80%	More
5 miles	42:49	8:34	59.51%	More
10k	54:02	8:42	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:43	7:57	63.12
5M	40:56	8:11	62.25
10km	51:32	8:18	61.83
10M	1:25:20	8:32	61.82
Half	1:53:37	8:40	61.00
20M	2:57:55	8:54	61.73
Mara	3:56:53	9:02	61.83

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