Mon 29th Mar 2021 at 4:00pm by compartmental

Run > General

Follow User
0 👍

Time
51:04
Miles
4.03
Min/mi
12:40
Pacing
46%
WAVA
37.52
Stride(cm)
88
Cals
419
Cadence
144
BPM
133
%MHR
70.2
B/mi
1682
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 133/156bpm 71cal
2) 1km - 6:15(6:15/km) 151/160bpm 69cal
3) 1km - 7:39(7:39/km) 143/157bpm 71cal
4) 1km - 6:49(6:49/km) 146/160bpm 66cal
5) 1km - 6:57(6:57/km) 138/160bpm 56cal
6) 1km - 10:03(10:03/km) 119/154bpm 61cal
7) 0.49km - 5:43(11:39/km) 110/121bpm 25cal

7:38 6:15 7:39 6:49 6:57 10:03 5:43

Pace

46%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	114 87-140	1282	170 166-172	5/0
0.25	2:51	1:27	11:37	141 133-146	1638	163 114-170	11/2
0.38	4:43	1:52	14:56	132 115-147	1971	128 108-170	8/1
0.50	6:10	1:26	11:29	140 121-153	1607	170 168-172	23/1
0.63	7:54	1:45 +15	13:56	137 120-155	1910	149 112-172	7/9
0.75	9:08	1:14	9:48	147 141-150	1441	172 170-174	2/8
0.88	10:23	1:15	10:02	152 150-154	1526	172 170-174	17/4
1.00	11:44	1:22	10:52	148 142-154	1608	158 116-174	4/6
1.13	12:58	1:14	9:52	152 146-156	1499	173 170-174	6/8
1.25	14:12	1:13	9:47	156 153-160	1527	173 170-174	6/6
1.38	15:53	1:41	13:27	134 121-154	1803	133 112-174	7/8
1.50	17:23	1:30	12:00	146 135-154	1752	162 114-174	6/7
1.63	18:52	1:30	11:58	143 136-148	1710	149 84-176	18/2
1.75	20:32	1:40	13:20	141 130-148	1879	138 114-176	11/17
1.88	21:58	1:25	11:24	152 145-157	1732	165 116-174	10/12
2.00	23:27	1:29	11:51	139 130-150	1647	144 114-174	4/6
2.13	24:43	1:16	10:11	150 148-153	1528	171 168-172	5/6
2.25	26:05	1:22	10:56	150 148-152	1641	160 118-174	5/13
2.38	27:39	1:33 +10	12:28	144 141-149	1795	154 98-178	3/13
2.50	28:55	1:17	10:14	151 142-160	1545	169 166-172	3/10
2.63	30:10	1:15	9:59	154 143-159	1539	167 164-172	4/7
2.75	31:37	1:27	11:33	139 130-142	1605	143 112-168	2/8
2.88	32:55	1:18	10:24	133 121-146	1383	156 116-168	7/7
3.00	38:03	5:08 +3:29	41:07	121 96-146	4975	147 110-172	9/9
3.13	39:25	1:22	10:57	139 124-154	1522	169 166-172	3/7
3.25	41:06	1:41	13:24	141 130-152	1890	140 114-170	7/3
3.38	43:17	2:11	17:27	122 111-143	2130	115 110-118	21/6
3.50	45:31	2:14	17:50	111 102-119	1980	114 110-118	4/7
3.63	47:29	1:58	15:45	108 93-130	1700	134 112-170	4/6
3.75	50:17	2:48 +37	22:25	116 100-130	2600	115 102-122	13/21
3.88	52:29	2:12	17:34	113 105-121	1985	115 112-120	21/1
4.00	54:45	2:16	18:10	109 102-118	1980	113 110-116	0/18
4.03	55:36	51	26:19	107 105-110	2817	106 98-112	1/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.9%	13:27
22 13.5%	13:22
14 7.6%	10:03
13 4.0%	11:01
See your biggest climbs

Cadence

144 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	170	2.8	27:03	11:19
Walk	40.2	114	1.3	24:05	19:08
Still	0.2	-	-	7	-
Pause	7.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.33%	More
800m	4:58	10:00	38.01%	More
1km	6:12	9:58	39.78%	More
Mile	10:45	10:45	39.20%	More
5k	39:08	12:36	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.19
5km	38:46	12:29	38.01
5M	1:04:11	12:50	37.14
10km	1:20:49	13:00	36.80
10M	2:13:49	13:23	36.62
Half	2:58:10	13:36	35.94
20M	4:39:00	13:57	36.19
Mara	6:11:28	14:11	36.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry