Mon 29th Mar 2021 at 4:00pm by AntClark

Run > General

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Time
56:57
Miles
7.93
Min/mi
7:11
Pacing
84%
WAVA
63.78
Stride(cm)
126
Cals
745
Cadence
177
BPM
128
%MHR
71.2
B/mi
921
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 121/131bpm 103cal 8.01/8.77mph
2) 1m - 7:06(7:06/m) 133/146bpm 111cal 8.45/9.73mph
3) 1m - 7:01(7:01/m) 127/145bpm 93cal 8.54/8.97mph
4) 1m - 6:53(6:53/m) 133/142bpm 102cal 8.72/8.93mph
5) 1m - 7:01(7:01/m) 131/141bpm 95cal 8.55/8.91mph
6) 1m - 7:03(7:03/m) 132/145bpm 95cal 8.52/9.2mph
7) 1m - 7:17(7:17/m) 131/144bpm 90cal 8.24/8.75mph
8) 0.93m - 7:06(7:37/m) 121/135bpm 56cal 7.88/8.97mph

7:30 7:06 7:01 6:53 7:01 7:03 7:17 7:06

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +48	11:44	114 70-131	1338	176 166-182	4/8
0.50	4:41	1:45	7:00	123 117-129	861	180 176-182	6/4
0.75	6:29	1:48	7:10	124 120-127	889	179 178-182	6/2
1.00	8:18	1:49	7:17	125 120-129	911	177 172-180	7/1
1.25	10:09	1:51	7:23	132 127-139	975	177 172-180	3/11
1.50	11:54	1:45	7:02	131 127-137	921	182 176-192	7/4
1.75	13:38	1:44	6:54	138 127-145	952	181 174-188	15/0
2.00	15:25	1:47	7:09	132 126-142	943	179 176-182	1/10
2.25	17:13	1:48	7:13	134 122-145	966	179 176-182	18/1
2.50	18:54	1:41	6:45	122 120-125	823	179 176-180	2/11
2.75	20:39	1:45	7:01	121 118-123	849	177 174-180	1/11
3.00	22:26	1:47	7:09	129 123-135	921	180 176-182	5/8
3.25	24:05	1:39	6:36	135 131-140	891	178 176-180	10/2
3.50	25:51	1:46	7:02	131 127-136	922	179 176-182	6/4
3.75	27:36	1:45	7:02	134 128-142	942	177 172-178	8/7
4.00	29:19	1:43	6:51	133 128-138	912	179 176-184	5/7
4.25	31:04	1:45	6:59	131 127-133	915	178 176-182	8/5
4.50	32:51	1:47	7:08	134 130-140	956	177 174-178	12/5
4.75	34:36	1:45	6:59	133 128-140	929	176 170-178	6/10
5.00	36:21	1:45	6:59	126 124-128	879	176 172-178	0/6
5.25	38:08	1:48	7:12	133 126-141	957	177 174-180	0/3
5.50	39:53	1:44	6:57	126 120-133	875	177 174-180	2/8
5.75	41:42	1:49 +12	7:16	135 123-145	982	180 176-184	10/6
6.00	43:35	1:53	7:34	135 131-144	1021	177 172-178	16/4
6.25	45:47	2:12 +13	8:46	133 125-143	1166	175 166-180	11/4
6.50	47:33	1:47	7:07	137 132-143	975	177 172-180	9/4
6.75	49:21	1:47	7:08	131 123-137	935	177 174-180	4/12
7.00	51:05	1:45	6:59	121 117-125	845	177 174-180	2/19
7.25	53:05	2:00 +11	7:58	121 109-134	964	177 170-180	6/8
7.50	55:00	1:55	7:41	122 117-130	937	174 170-176	6/8
7.75	56:54	1:54	7:37	120 118-123	914	173 172-176	6/8
7.93	58:23	1:29	8:03	120 113-125	967	172 166-176	3/4

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 37m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	8:41
18 4.3%	6:56
17 3.3%	7:22
See your biggest climbs

Cadence

177 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	7.9	56:55	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.70%	More
800m	3:21	6:45	54.30%	More
1km	4:13	6:47	56.48%	More
Mile	6:51	6:51	59.37%	More
5k	21:37	6:57	64.02%	More
5 miles	35:02	7:00	64.18%	More
10k	44:18	7:08	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:06	6:47	65.58
5M	34:56	6:59	64.37
10km	43:59	7:05	63.78
10M	1:12:49	7:17	63.61
Half	1:36:57	7:24	62.68
20M	2:31:50	7:36	63.42
Mara	3:22:09	7:43	63.52

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