Mon 29th Mar 2021 at 4:00pm by Turtlemama

Run > General

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Time
53:34
Miles
5.20
Min/mi
10:18
Pacing
82%
WAVA
50.67
Stride(cm)
97
Cals
555
Cadence
162
BPM
156
%MHR
91.2
B/mi
1607
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 142/160bpm 97cal 5.86/7.08mph
2) 1m - 9:40(9:40/m) 157/167bpm 100cal 6.21/7.08mph
3) 1m - 10:37(10:37/m) 155/168bpm 108cal 5.65/6.82mph
4) 1m - 10:29(10:29/m) 166/173bpm 116cal 5.72/6.85mph
5) 1m - 10:05(10:05/m) 164/173bpm 109cal 5.95/6.62mph
6) 0.2m - 2:28(12:18/m) 163/173bpm 25cal 4.88/6.22mph

10:15 9:40 10:37 10:29 10:05 2:28

Pace

14%

13%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	127 85-139	1336	157 146-164	5/4
0.50	5:18	2:40	10:42	139 122-147	1487	154 114-164	2/4
0.75	7:51	2:33	10:12	146 126-158	1488	162 156-168	0/0
1.00	10:15	2:24	9:37	156 153-160	1500	167 162-172	1/0
1.25	12:41	2:25	9:41	152 150-157	1473	169 164-172	0/4
1.50	15:15	2:34	10:17	156 145-162	1603	159 116-170	0/4
1.75	17:34	2:19	9:18	158 154-163	1469	168 160-172	2/0
2.00	19:54	2:20	9:20	163 158-166	1520	169 164-170	1/0
2.25	22:43	2:49	11:14	151 138-161	1697	155 116-172	1/3
2.50	25:49	3:07 +32	12:27	155 140-161	1929	168 158-172	0/15
2.75	28:10	2:21	9:24	158 143-165	1484	166 162-170	4/1
3.00	31:03	2:53	11:32	157 147-168	1812	154 128-170	4/7
3.25	33:32	2:28	9:54	164 157-168	1623	166 162-168	5/1
3.50	36:15	2:43	10:52	165 155-173	1792	160 126-170	5/3
3.75	38:39	2:24	9:35	168 159-171	1611	162 158-168	10/4
4.00	41:34	2:55	11:41	166 150-172	1939	155 126-168	6/2
4.25	43:57	2:23	9:32	160 147-167	1526	166 154-234	6/4
4.50	46:21	2:25	9:38	169 167-170	1629	169 132-172	3/2
4.75	49:09	2:48	11:12	159 149-168	1782	160 104-172	3/6
5.00	51:39	2:29	9:58	168 163-173	1674	165 160-170	7/2
5.20	54:07	2:28	12:19	162 156-173	1996	154 110-170	4/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:36
See your biggest climbs

Cadence

162 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	4.9	49:09	10:05
Walk	8.1	128	0.3	4:26	16:06
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.63%	More
800m	4:35	9:14	45.00%	More
1km	5:54	9:30	45.50%	More
Mile	9:34	9:34	47.81%	More
5k	31:45	10:13	50.30%	More
5 miles	51:32	10:18	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	31:02	9:59	51.46
5M	51:23	10:17	50.71
10km	1:04:42	10:25	50.42
10M	1:47:08	10:43	50.11
Half	2:22:38	10:53	49.12
20M	3:43:22	11:10	49.28
Mara	4:57:24	11:21	48.96

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