Mon 29th Mar 2021 at 4:00pm by corned beef keith

Run > General

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Time
40:23
Miles
5.34
Min/mi
7:34
Pacing
82%
WAVA
64.06
Stride(cm)
121
Cals
566
Cadence
176
BPM
139
%MHR
81.5
B/mi
1054
Asc(m)
296
Hillscore
18
Surface
Road

Notes & Comments

General evening run

Split Summary
===
1) 1m - 7:41(7:41/m) 133/146bpm 102cal 7.8/8.43mph
2) 1m - 7:31(7:31/m) 143/149bpm 109cal 7.98/8.39mph
3) 1m - 7:34(7:34/m) 140/147bpm 107cal 7.93/8.64mph
4) 1m - 7:31(7:31/m) 139/147bpm 106cal 7.99/8.75mph
5) 1m - 7:32(7:32/m) 142/148bpm 106cal 7.97/8.31mph
6) 0.34m - 2:34(7:37/m) 141/143bpm 36cal 7.87/8.29mph

7:41 7:31 7:34 7:31 7:32 2:34

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +40	10:46	115 73-133	1238	168 76-188	8/3
0.50	4:38	1:57	7:47	138 125-142	1074	178 176-190	8/9
0.75	6:30	1:52	7:26	140 136-146	1041	179 174-182	14/11
1.00	8:21	1:51	7:24	142 134-146	1050	179 176-180	9/11
1.25	10:09	1:49	7:14	143 137-146	1035	178 176-180	21/13
1.50	12:08	1:58 +10	7:53	140 130-147	1104	178 138-180	8/13
1.75	14:04	1:56	7:44	144 136-149	1114	178 176-180	22/6
2.00	16:02	1:58	7:52	144 128-148	1133	177 170-182	44/47
2.25	17:50	1:48	7:12	136 128-140	979	176 174-178	20/28
2.50	19:49	1:59	7:58	144 139-147	1146	176 174-178	28/21
2.75	21:54	2:04 +7	8:17	142 140-145	1177	176 144-182	13/10
3.00	23:42	1:49	7:16	136 126-141	988	176 174-184	18/20
3.25	25:32	1:50	7:19	136 134-139	996	175 172-180	13/30
3.50	27:23	1:51	7:22	134 127-136	987	176 172-188	15/20
3.75	29:19	1:57	7:47	142 131-146	1105	176 174-178	26/6
4.00	31:17	1:58 +4	7:52	145 141-147	1140	177 120-188	20/20
4.25	33:10	1:53	7:30	146 139-148	1095	178 176-178	22/11
4.50	35:03	1:53	7:33	141 132-144	1065	178 176-180	13/32
4.75	36:55	1:52	7:28	141 137-144	1052	177 174-188	15/11
5.00	38:49	1:54	7:35	139 127-144	1055	177 176-180	16/14
5.25	40:44	1:55	7:39	140 138-143	1072	177 174-180	19/32
5.34	41:24	40	7:39	142 140-143	1086	177 174-180	11/3

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 71m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
46 29.1%	8:39
22 19.1%	8:00
20 8.0%	7:23
16 6.6%	7:36
16 7.8%	7:38
12 9.0%	7:23
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	5.3	40:24	7:43
Walk	0.8	81	0	20	26:25
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.61%	More
800m	3:35	7:12	55.07%	More
1km	4:30	7:14	57.13%	More
Mile	7:20	7:20	59.50%	More
5k	23:32	7:34	63.10%	More
5 miles	37:52	7:34	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:45	7:19	65.25
5M	37:40	7:32	64.22
10km	47:25	7:38	63.73
10M	1:18:32	7:51	63.63
Half	1:44:33	7:59	62.77
20M	2:43:43	8:11	63.51
Mara	3:37:59	8:19	63.61

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