Mon 29th Mar 2021 at 4:00pm by Old Croc

Run > General

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Time
34:02
Miles
3.29
Min/mi
10:21
Pacing
91%
WAVA
46.63
Stride(cm)
89
Cals
407
Cadence
175
BPM
126
%MHR
70
B/mi
1304
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/135bpm 110cal 6.03/7.01mph
2) 1m - 10:14(10:14/m) 127/133bpm 127cal 5.87/6.41mph
3) 1m - 10:47(10:47/m) 127/133bpm 129cal 5.56/6.3mph
4) 0.29m - 3:04(10:45/m) 135/155bpm 41cal 5.58/13.57mph

9:57 10:14 10:47 3:04

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	100 70-110	1193	172 136-182	0/12
0.25	2:36	1:07	8:56	115 107-126	1027	174 170-180	1/16
0.38	3:45	1:08	9:08	122 117-129	1114	177 170-184	14/12
0.50	5:00	1:15	10:00	125 123-132	1250	175 172-178	17/5
0.63	6:12	1:12	9:32	128 123-134	1221	177 170-180	6/17
0.75	7:30	1:18	10:27	127 124-131	1326	176 164-182	16/16
0.88	8:45	1:15	9:59	128 125-135	1279	176 166-180	9/7
1.00	9:56	1:12	9:34	127 123-132	1214	176 168-178	8/5
1.13	11:10	1:13	9:45	126 124-130	1228	176 172-180	5/7
1.25	12:26	1:17	10:13	127 124-132	1297	175 168-180	8/12
1.38	13:42	1:15	10:03	127 125-129	1277	175 170-178	7/11
1.50	14:53	1:12	9:33	126 121-130	1204	175 172-178	9/9
1.63	16:09	1:16	10:08	128 125-133	1296	176 172-178	12/7
1.75	17:28	1:19	10:30	128 125-132	1344	171 114-180	9/10
1.88	18:48	1:20	10:36	127 125-129	1347	175 168-178	6/12
2.00	20:10	1:23	11:00	127 125-131	1398	175 168-182	11/4
2.13	21:27	1:17	10:13	129 124-133	1318	177 172-182	7/7
2.25	22:58	1:31	12:10	127 125-130	1545	174 116-180	7/4
2.38	24:15	1:17	10:14	128 125-130	1310	177 170-180	5/5
2.50	25:34	1:19	10:34	128 125-129	1353	175 166-180	5/7
2.63	26:58	1:24	11:14	126 124-130	1416	176 166-186	9/9
2.75	28:22	1:23	11:06	127 123-129	1411	176 168-180	18/8
2.88	29:40	1:18	10:27	128 126-132	1337	178 174-180	24/28
3.00	30:58	1:18	10:22	127 124-130	1316	174 170-178	2/11
3.13	32:27	1:30	11:58	128 125-133	1532	173 108-190	14/6
3.25	33:36	1:09	9:11	137 132-151	1257	184 124-216	18/8
3.29	34:02	26	12:13	153 149-155	1869	163 116-178	3/1

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 37m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	10:12
13 7.7%	12:35
12 8.0%	9:12
See your biggest climbs

Cadence

175 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.3	33:31	10:17
Walk	1.3	131	0	26	18:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.64%	More
800m	4:40	9:22	42.65%	More
1km	5:57	9:34	43.53%	More
Mile	9:40	9:40	45.50%	More
5k	31:56	10:17	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:59	10:18	46.79
5M	53:35	10:43	45.53
10km	1:07:50	10:55	44.94
10M	1:53:39	11:22	44.36
Half	2:32:20	11:38	43.46
20M	4:01:03	12:03	43.52
Mara	5:23:04	12:20	43.30

Bespoke Fields

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Fetch Miles

10:25

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