Mon 29th Mar 2021 at 4:00pm by Shortcut Cam

Run > Easy

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Time
39:20
Miles
4.06
Min/mi
9:41
Pacing
82%
WAVA
48.87
Stride(cm)
96
Cals
490
Cadence
172
BPM
134
%MHR
79.3
B/mi
1299
Asc(m)
26
Surface
Road

Notes & Comments

QP, canal, curry quarter
===
1) 0.62m - 6:23(10:17/m) 120/133bpm 70cal 5.84/7.24mph
2) 0.62m - 5:50(9:24/m) 136/141bpm 76cal 6.39/6.64mph
3) 0.62m - 5:43(9:13/m) 136/141bpm 74cal 6.51/6.72mph
4) 0.62m - 6:08(9:52/m) 136/141bpm 75cal 6.08/6.7mph
5) 0.62m - 6:07(9:51/m) 139/146bpm 78cal 6.09/7.14mph
6) 0.62m - 6:00(9:39/m) 141/149bpm 77cal 6.22/6.89mph
7) 0.33m - 3:09(9:26/m) 141/143bpm 40cal 6.37/6.85mph

6:23 5:50 5:43 6:08 6:07 6:00 3:09

Pace

15%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	99 60-124	1036	169 90-174	0/1
0.25	2:34	1:16	10:08	123 120-125	1247	167 130-176	2/1
0.38	3:49	1:15	9:58	130 125-133	1295	173 172-176	1/1
0.50	5:18	1:29	11:48	122 115-131	1440	164 122-174	4/1
0.63	6:26	1:08	9:04	128 123-131	1160	173 170-176	2/1
0.75	7:36	1:11	9:24	134 131-137	1261	173 170-176	1/4
0.88	8:48	1:11	9:32	137 135-138	1306	174 172-176	2/0
1.00	9:59	1:11	9:27	138 137-139	1304	172 168-174	3/1
1.13	11:12	1:14	9:49	138 135-140	1356	172 170-176	3/1
1.25	12:17	1:05	8:42	135 132-138	1175	175 174-178	3/0
1.38	13:27	1:09	9:14	134 132-136	1237	175 172-178	1/3
1.50	14:35	1:08	9:04	135 132-138	1223	174 170-176	0/3
1.63	15:42	1:08	9:01	137 136-138	1235	174 172-176	2/2
1.75	16:52	1:10	9:16	138 137-139	1280	173 172-174	3/1
1.88	18:05	1:13	9:43	139 137-141	1350	172 172-174	2/0
2.00	19:27	1:22	10:55	136 132-139	1486	170 156-176	3/3
2.13	20:43	1:16	10:10	133 130-136	1352	172 166-176	1/3
2.25	21:50	1:07	8:58	135 133-138	1211	172 170-174	1/1
2.38	23:04	1:14	9:49	139 137-140	1364	172 168-174	2/2
2.50	24:12	1:09	9:10	139 137-140	1275	172 166-176	2/1
2.63	25:34	1:22	10:56	137 134-140	1498	168 114-178	2/3
2.75	26:51	1:17	10:15	137 136-138	1404	166 124-174	1/2
2.88	28:00	1:08	9:07	138 136-139	1259	175 172-184	1/4
3.00	29:16	1:16	10:10	142 140-145	1444	174 172-176	4/1
3.13	30:22	1:06	8:45	142 140-145	1243	174 170-176	1/3
3.25	31:32	1:10	9:20	140 139-141	1307	174 172-178	0/3
3.38	32:44	1:12	9:38	142 140-144	1368	174 172-176	1/1
3.50	33:54	1:10	9:24	144 142-146	1353	175 172-178	2/2
3.63	35:06	1:12	9:36	144 142-146	1384	176 174-178	5/0
3.75	37:00	1:54 +38	15:12	135 125-149	2053	173 166-176	3/2
3.88	38:09	1:09	9:10	141 139-142	1292	176 166-182	0/4
4.00	39:21	1:12	9:36	141 140-142	1353	174 170-176	1/2
4.06	39:59	38	10:09	142 141-143	1441	174 172-174	1/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 39:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	4	38:43	9:45
Walk	1.5	128	0	38	24:57
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.37%	More
800m	4:28	9:00	43.34%	More
1km	5:37	9:03	44.94%	More
Mile	9:11	9:11	46.78%	More
5k	29:37	9:32	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	29:04	9:21	50.26
5M	49:47	9:57	47.79
10km	1:03:39	10:15	46.68
10M	1:49:02	10:54	45.04
Half	2:27:59	11:18	43.57
20M	3:58:49	11:56	42.78
Mara	5:24:07	12:22	42.04

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