Sat 27th Mar 2021 at 10:00am by jamesmcf

Walk > General

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Time
18:16
Miles
0.68
Min/mi
26:52
Stride(cm)
56
Cals
87
Cadence
108
BPM
81
%MHR
47.6
B/mi
2188
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 18:16(26:40/m) 81/103bpm 87cal 36/59rpm

18:16

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	79 75-88	1523	114 110-118	45/16
0.13	3:21	2:08	34:16	71 61-78	2432	107 100-112	5/3
0.19	5:24	2:03	32:52	72 59-78	2366	110 98-114	4/5
0.25	6:39	1:15	20:07	65 57-78	1308	109 104-114	2/3
0.31	8:13	1:34	24:58	90 78-98	2246	103 92-114	8/0
0.38	10:18	2:05	33:26	77 61-88	2575	108 104-112	2/6
0.44	11:40	1:21	21:39	68 59-83	1472	106 100-112	1/4
0.50	13:00	1:21	21:30	93 85-98	1999	104 98-106	6/0
0.56	14:21	1:21	21:28	87 81-95	1868	104 94-114	4/4
0.63	15:34	1:13	19:30	93 86-102	1813	112 108-116	6/6
0.69	17:35	2:01	32:19	97 85-103	3135	112 108-114	7/2
0.71	18:16	41	27:56	83 81-85	2319	112 96-116	0/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 31.0%	43:19
See your biggest climbs

Cadence

108 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	11:08	22:24	More
1km	15:23	24:46	More

Predictions

Dist	Time	Per Mile

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