Mon 29th Mar 2021 at 11:00am by DUSmithy

Walk > General

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Time
1:03:23
Miles
2.53
Min/mi
25:03
Stride(cm)
53
Cals
463
Watts
97
Cadence
121
BPM
114
%MHR
62.8
B/mi
2849
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 118/136bpm 109cal 64/68rpm 118/191W 5.03/8.24kmph
2) 1km - 10:30(10:30/km) 125/132bpm 100cal 64/69rpm 103/157W 5.72/6.05kmph
3) 1km - 27:43(27:43/km) 108/130bpm 164cal 55/68rpm 80/151W 2.16/5.94kmph
4) 1km - 12:12(12:12/km) 113/120bpm 84cal 60/66rpm 87/103W 4.92/8.71kmph
5) 0.06km - 1:02(16:12/km) 111/117bpm 6cal 60/65rpm 82/104W 3.7/4.68kmph

11:56 10:30 27:43 12:12 1:02

Pace

10%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	102 76-120	2092	124 70-136	97 39-175	109/23
0.25	4:50	2:16	18:06	124 115-134	2244	127 118-130	121 90-173	8/8
0.38	6:57	2:07	16:57	127 124-130	2153	130 124-132	141 97-191	9/12
0.50	9:30	2:33	20:25	119 104-126	2429	130 112-134	116 67-148	8/10
0.63	12:00	2:30	20:01	122 112-136	2442	130 116-136	126 80-159	5/9
0.75	14:10	2:10	17:24	122 119-131	2122	129 122-138	105 78-153	7/9
0.88	16:22	2:11	17:32	123 119-130	2156	125 120-132	95 84-149	5/9
1.00	18:25	2:03	16:25	125 122-129	2053	126 122-132	102 88-160	5/11
1.13	20:27	2:02	16:14	129 126-132	2094	127 122-130	108 89-156	12/7
1.25	22:34	2:07	16:55	124 121-129	2097	127 124-130	104 81-158	23/6
1.38	24:38	2:04	16:35	124 121-130	2056	129 124-136	109 86-153	30/13
1.50	26:45	2:07	16:55	124 121-130	2097	128 122-132	107 87-152	27/8
1.63	44:01	17:16	2:18:08	105 88-123	14505	90 52-130	58 27-146	13/21
1.75	47:51	3:50	30:44	106 87-117	3257	111 52-128	86 22-117	3/10
1.88	50:21	2:30	19:57	106 96-115	2115	116 104-126	87 69-105	16/7
2.00	52:44	2:23	19:03	111 100-120	2115	119 110-126	87 75-105	5/14
2.13	55:01	2:17	18:17	116 111-120	2121	123 116-132	92 77-105	2/21
2.25	57:54	2:53	23:06	109 100-118	2518	117 96-128	80 69-98	10/7
2.38	1:00:25	2:31	20:10	115 110-119	2319	120 114-126	87 78-95	22/8
2.50	1:02:42	2:16	18:09	115 111-119	2088	122 116-128	91 75-105	11/13
2.52	1:03:23	41	28:02	109 106-113	3056	119 112-130	78 53-88	1/7

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.2%	33:07
12 7.1%	20:07
See your biggest climbs

Power

97W (191 max)

Power Graph

Power Bands

Cadence

121 (138 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:11	16:28	More
1km	10:17	16:33	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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