Mon 29th Mar 2021 at 4:00pm by Phill_Young

Run > Recovery Run

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Time
45:07
Miles
6.02
Min/mi
7:30
Pacing
77%
WAVA
62.20
Stride(cm)
115
Cals
565
Cadence
188
BPM
144
%MHR
72.6
B/mi
1078
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 130/148bpm 87cal 7.68/8.83mph
2) 1m - 7:29(7:29/m) 143/153bpm 97cal 8.02/8.66mph
3) 1m - 7:16(7:16/m) 145/154bpm 91cal 8.27/9mph
4) 1m - 7:26(7:26/m) 147/153bpm 96cal 8.07/8.85mph
5) 1m - 7:27(7:27/m) 147/156bpm 95cal 8.06/8.7mph
6) 1m - 7:31(7:31/m) 151/157bpm 97cal 7.99/8.66mph
7) 0.02m - 10(6:54/m) 147/147bpm 2cal 8.69/8.45mph

7:49 7:29 7:16 7:26 7:27 7:31 10

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	125 78-138	1029	189 126-202	8/4
0.50	3:57	1:54	7:35	133 127-139	1009	187 184-192	5/8
0.75	5:56	1:59	7:54	137 132-148	1083	186 132-196	6/3
1.00	9:12	3:16 +1:22	13:03	128 88-143	1670	188 122-204	8/5
1.25	10:59	1:47	7:10	137 132-142	982	188 184-196	2/10
1.50	12:51	1:52	7:29	142 139-145	1063	187 178-192	4/4
1.75	15:02	2:11 +6	8:45	144 130-151	1259	187 160-192	9/4
2.00	16:47	1:44	6:58	149 146-153	1037	187 184-200	9/2
2.25	18:56	2:09 +19	8:36	147 121-154	1265	188 118-196	6/3
2.50	20:41	1:45	7:02	145 139-149	1020	189 174-204	3/7
2.75	22:47	2:05 +11	8:22	146 139-154	1221	187 112-194	7/5
3.00	24:32	1:45	7:01	140 137-143	982	187 184-192	1/13
3.25	26:22	1:50	7:21	147 143-150	1080	187 184-190	5/5
3.50	28:12	1:49	7:18	148 144-152	1080	187 184-190	7/3
3.75	30:07	1:55	7:40	149 145-153	1141	188 184-198	5/3
4.00	31:58	1:51	7:25	144 139-146	1068	186 172-192	2/10
4.25	33:48	1:50	7:19	143 138-147	1047	188 186-192	2/10
4.50	35:35	1:47	7:09	147 144-150	1052	188 186-192	5/7
4.75	37:28	1:53	7:32	147 145-149	1107	188 186-198	2/4
5.00	39:25	1:57	7:47	149 146-156	1159	188 186-192	10/3
5.25	41:23	1:58	7:54	154 151-157	1216	187 138-192	10/3
5.50	43:15	1:52	7:26	152 150-154	1131	189 186-196	7/2
5.75	45:06	1:51	7:24	150 147-153	1109	187 184-212	5/4
6.00	46:55	1:50	7:19	148 143-151	1083	187 184-190	4/10
6.02	47:06	11	7:31	147 146-147	1105	184 184-184	1/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	187	6	44:57	7:45
Walk	1.0	131	0	29	53:09
Pause	3.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.47%	More
800m	3:31	7:04	53.70%	More
1km	4:26	7:08	55.61%	More
Mile	7:18	7:18	57.50%	More
5k	23:06	7:26	61.77%	More
5 miles	37:42	7:32	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	21:27	6:54	66.52
5M	36:37	7:19	63.39
10km	46:45	7:31	61.98
10M	1:19:49	7:59	59.98
Half	1:48:07	8:15	58.12
20M	2:53:57	8:42	57.24
Mara	3:55:37	9:00	56.35

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