-
Time
1:15:35
-
Miles
7.21
-
Min/mi
10:29
-
Pacing
70%
-
WAVA
49.81
-
Stride(cm)
88
-
Cals
618
-
Cadence
174
-
BPM
118
-
%MHR
66.9
-
B/mi
1242
-
Asc(m)
116
-
Hillscore
13
-
Surface
Road
Notes & Comments
Get treasure hunt clues
Split Summary
===
1) 0.62m - 6:49(10:58/m) 115/127bpm 57cal 5.47/6.03mph
2) 0.62m - 6:43(10:48/m) 128/137bpm 66cal 5.55/6.18mph
3) 0.62m - 6:33(10:32/m) 119/133bpm 57cal 5.7/6.66mph
4) 0.62m - 6:27(10:23/m) 119/137bpm 55cal 5.78/6.66mph
5) 0.62m - 6:35(10:35/m) 116/127bpm 52cal 5.67/6.91mph
6) 0.62m - 6:20(10:12/m) 116/122bpm 49cal 5.88/6.41mph
7) 0.62m - 6:34(10:33/m) 115/124bpm 50cal 5.68/6.45mph
8) 0.62m - 6:32(10:31/m) 112/127bpm 49cal 5.7/6.78mph
9) 0.62m - 6:19(10:11/m) 120/127bpm 51cal 5.9/7.01mph
10) 0.62m - 6:07(9:51/m) 115/126bpm 45cal 6.09/6.62mph
11) 0.62m - 6:39(10:42/m) 124/140bpm 55cal 5.61/6.51mph
12) 0.37m - 3:56(10:33/m) 121/140bpm 32cal 5.69/6.68mph
6:49 6:43 6:33 6:27 6:35 6:20 6:34 6:32 6:19 6:07 6:39 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
106 70-117 |
1150 |
176 124-180 |
3/10 |
| 0.50 |
5:29 |
2:47 |
11:06 |
121 115-125 |
1344 |
175 172-178 |
10/5 |
| 0.75 |
8:09 |
2:40 |
10:39 |
124 118-129 |
1320 |
175 172-178 |
8/5 |
| 1.00 |
10:57 |
2:48 |
11:12 |
128 120-132 |
1433 |
176 174-180 |
14/1 |
| 1.25 |
13:36 |
2:39 |
10:37 |
129 117-137 |
1369 |
176 172-180 |
12/4 |
| 1.50 |
16:22 |
2:46 |
11:03 |
123 111-133 |
1359 |
177 174-180 |
12/12 |
| 1.75 |
19:40 |
3:19 +41
|
13:14 |
122 97-131 |
1615 |
176 122-180 |
6/3 |
| 2.00 |
22:53 |
3:13 +47
|
12:51 |
108 98-114 |
1388 |
175 136-180 |
2/15 |
| 2.25 |
25:41 |
2:47 |
11:10 |
124 98-137 |
1384 |
177 172-180 |
16/2 |
| 2.50 |
28:09 |
2:28 |
9:52 |
119 108-133 |
1174 |
175 172-178 |
7/15 |
| 2.75 |
30:55 |
2:46 |
11:06 |
119 113-127 |
1321 |
172 118-178 |
6/4 |
| 3.00 |
34:18 |
3:23 +48
|
13:30 |
114 101-122 |
1540 |
172 132-180 |
9/6 |
| 3.25 |
36:53 |
2:36 |
10:22 |
118 111-122 |
1224 |
175 174-178 |
5/3 |
| 3.50 |
39:25 |
2:32 |
10:08 |
116 112-122 |
1175 |
173 170-176 |
3/7 |
| 3.75 |
41:59 |
2:34 |
10:16 |
113 106-118 |
1161 |
168 96-174 |
1/11 |
| 4.00 |
44:40 |
2:41 |
10:44 |
116 108-124 |
1245 |
171 168-174 |
8/5 |
| 4.25 |
47:18 |
2:38 |
10:31 |
116 113-120 |
1221 |
171 170-174 |
5/9 |
| 4.50 |
50:07 |
2:49 |
11:16 |
117 112-124 |
1319 |
171 168-174 |
8/7 |
| 4.75 |
53:26 |
3:18 +48
|
13:14 |
111 100-127 |
1469 |
172 130-182 |
10/11 |
| 5.00 |
55:55 |
2:29 |
9:58 |
111 102-121 |
1106 |
174 172-176 |
4/21 |
| 5.25 |
58:45 |
2:50 |
11:19 |
123 120-127 |
1391 |
173 170-176 |
16/1 |
| 5.50 |
1:01:06 |
2:21 |
9:26 |
118 113-126 |
1112 |
173 172-176 |
4/14 |
| 5.75 |
1:03:27 |
2:21 |
9:24 |
112 105-115 |
1052 |
174 170-178 |
0/25 |
| 6.00 |
1:05:56 |
2:28 |
9:53 |
117 106-126 |
1157 |
175 172-178 |
4/9 |
| 6.25 |
1:08:27 |
2:31 |
10:05 |
117 111-125 |
1179 |
173 170-176 |
5/4 |
| 6.50 |
1:11:09 |
2:42 |
10:49 |
129 124-135 |
1395 |
174 170-180 |
13/5 |
| 6.75 |
1:14:45 |
3:36 +59
|
14:25 |
116 101-131 |
1673 |
173 128-180 |
9/6 |
| 7.00 |
1:18:54 |
4:08 +1:22
|
16:34 |
131 102-140 |
2170 |
174 144-186 |
18/5 |
| 7.21 |
1:21:00 |
2:06 |
10:07 |
113 102-120 |
1143 |
172 170-176 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 3.9% |
11:07
|
|
21 3.9% |
13:20
|
|
20 6.4% |
11:27
|
|
19 2.7% |
10:50
|
|
17 3.4% |
11:01
|
|
17 4.6% |
15:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.6 |
174 |
7.2 |
1:15:01 |
10:27 |
| Walk |
7.3 |
126 |
0 |
5:56 |
3:28:06 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:09 |
38.48% |
More |
| 800m |
4:40 |
9:23 |
44.76% |
More |
| 1km |
5:53 |
9:27 |
46.27% |
More |
| Mile |
9:42 |
9:42 |
47.63% |
More |
| 5k |
32:40 |
10:31 |
48.18% |
More |
| 5 miles |
54:44 |
10:57 |
46.97% |
More |
| 10k |
1:07:55 |
10:56 |
47.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
52.48 |
| 5km |
30:14 |
9:44 |
52.05 |
| 5M |
50:45 |
10:09 |
50.65 |
| 10km |
1:04:17 |
10:21 |
50.02 |
| 10M |
1:47:54 |
10:47 |
49.34 |
| Half |
2:24:45 |
11:03 |
48.34 |
| 20M |
3:49:25 |
11:28 |
48.33 |
| Mara |
5:07:46 |
11:45 |
48.04 |
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