Mon 29th Mar 2021 at 4:00pm by Bugshug

Walk > General

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Time
56:26
Miles
2.47
Min/mi
22:51
Stride(cm)
61
Cals
205
Cadence
115
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 84cal 57/89rpm 3.24/5.01mph
2) 1m - 21:11(21:11/m) 83cal 48/88rpm 2.83/3.95mph
3) 0.47m - 16:43(35:12/m) 38cal 24/64rpm 1.7/5.51mph

18:32 21:11 16:43

Pace

20%

15%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:16	117 114-120	0/10
0.25	4:43	2:18	18:28	115 114-118	13/1
0.38	7:02	2:19	18:32	118 116-122	9/21
0.50	9:18	2:16	18:06	117 114-118	6/9
0.63	11:33	2:15	18:03	117 114-122	9/9
0.75	14:03	2:30	19:58	114 106-122	11/5
0.88	16:17	2:14	17:52	121 118-122	7/9
1.00	18:31	2:14	17:55	117 114-122	7/2
1.13	20:49	2:18	18:22	116 114-118	10/7
1.25	30:00	9:11 +6:27	1:13:29	117 114-122	8/13
1.38	32:36	2:36	20:45	111 106-114	5/4
1.50	35:47	3:12 +33	25:33	114 106-122	5/5
1.63	38:23	2:36	20:45	112 104-122	9/7
1.75	41:02	2:39	21:16	113 108-122	10/15
1.88	43:58	2:55	23:23	112 104-116	11/15
2.00	46:42	2:44	21:54	115 108-122	10/9
2.13	49:49	3:07	24:59	116 108-122	11/21
2.25	52:18	2:28	19:47	112 100-120	6/1
2.38	56:44	4:26	35:31	115 104-126	12/25
2.47	1:03:25	6:41	1:07:03	-	38/25

Elevation

Asc 132m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.6%	1:01:59
20 6.5%	18:21
See your biggest climbs

Cadence

115 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:58	18:01	More
1km	11:21	18:16	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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