Mon 29th Mar 2021 at 11:00am by Bugshug

Run > General

Follow User
0 👍

Time
31:48
Miles
2.95
Min/mi
10:47
Pacing
87%
WAVA
44.07
Stride(cm)
89
Cals
356
Cadence
167
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 122cal 5.88/6.51mph
2) 1m - 10:14(10:14/m) 123cal 5.86/6.76mph
3) 0.95m - 11:21(11:57/m) 111cal 5.02/6.7mph

10:13 10:14 11:21

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	173 168-176	4/7
0.25	2:36	1:19	10:32	165 84-176	5/7
0.38	3:55	1:18	10:27	172 168-174	5/1
0.50	5:11	1:17	10:14	173 170-174	3/7
0.63	6:26	1:15	9:57	174 172-176	9/8
0.75	7:42	1:16	10:05	173 170-174	9/4
0.88	8:58	1:16	10:10	173 172-174	7/15
1.00	10:12	1:15	9:56	173 172-174	8/12
1.13	11:29	1:17	10:13	173 172-176	3/9
1.25	12:44	1:16	10:04	174 172-176	7/4
1.38	14:04	1:19	10:34	173 170-174	5/9
1.50	15:21	1:17	10:16	171 164-174	5/5
1.63	16:38	1:18	10:21	168 126-176	10/3
1.75	17:55	1:17	10:17	173 170-176	4/10
1.88	19:12	1:16	10:10	173 170-174	9/5
2.00	20:27	1:15	9:59	174 172-176	4/4
2.13	22:01	1:34	12:34	161 120-174	7/4
2.25	23:28	1:27	11:37	156 114-174	5/4
2.38	24:44	1:16	10:07	174 172-176	3/9
2.50	26:02	1:18	10:25	173 172-176	3/8
2.63	27:16	1:14	9:55	174 172-176	6/14
2.75	29:08	1:51	14:50	133 116-172	18/11
2.88	30:28	1:20	10:40	171 168-174	7/3
2.95	32:42	2:14 +55	29:44	118 112-124	15/1

Elevation

Asc 102m, Range 29m, Flat prediction 31:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	172	2.7	27:29	10:13
Walk	16.3	117	0.3	5:12	19:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.30%	More
800m	4:58	10:00	38.00%	More
1km	6:14	10:01	39.61%	More
Mile	10:07	10:07	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.80
5km	33:40	10:50	43.94
5M	56:50	11:22	42.30
10km	1:12:11	11:37	41.62
10M	2:01:51	12:11	40.54
Half	2:44:01	12:31	39.30
20M	4:21:17	13:04	38.79
Mara	5:51:41	13:25	38.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry