Mon 29th Mar 2021 at 4:00pm by GlennR

Walk > General

Amazing
warm

Follow User
0 👍

Time
17:58
Miles
0.95
Min/mi
18:55
Stride(cm)
74
Cals
127
Cadence
115
BPM
99
%MHR
57.5
B/mi
1882
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:09/m) 99/125bpm 85cal 30/67rpm 2.98/3.95mph
2) 0.33m - 5:27(16:23/m) 101/111bpm 42cal 58/61rpm 3.66/4.15mph

12:31 5:27

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	104 99-107	2066	112 110-116	4/0
0.13	2:24	1:10	18:38	100 97-105	1863	114 110-118	2/1
0.19	3:28	1:03	16:54	100 94-103	1691	115 112-116	2/1
0.25	4:28	1:01	16:09	103 100-108	1663	117 112-120	1/2
0.31	6:03	1:35	25:16	102 98-106	2578	117 98-134	2/3
0.38	7:23	1:19	21:12	93 81-101	1971	95 92-96	1/1
0.44	8:41	1:18	20:55	81 73-94	1695	95 94-96	0/1
0.50	9:58	1:17	20:30	94 77-114	1927	101 96-104	1/1
0.56	11:29	1:32	24:25	107 95-125	2613	101 88-106	2/1
0.63	12:35	1:06	17:29	106 99-111	1852	114 104-118	2/2
0.69	13:32	57	15:09	104 100-107	1576	118 114-120	2/2
0.75	14:34	1:02	16:32	99 95-104	1636	117 114-118	2/1
0.81	15:34	1:00	15:56	98 94-101	1562	117 114-122	2/2
0.88	16:33	59	15:50	101 96-105	1599	118 116-120	1/1
0.94	17:40	1:07	17:56	101 96-111	1812	117 114-122	2/1
0.95	17:59	19	19:13	106 104-110	2037	115 112-118	0/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:54	17:54	More
1km	11:30	18:31	More

Predictions

Dist	Time	Per Mile

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